I am debating on either going on Weight Watchers point system OR South Beach. I was wondering if anyone had success with either one of these diets and what you recommend. How much did you loose, was it easy to stick with ect. Thanks.

Laura


Are you willing to cut out certain food groups, such as carbs? If so, South Beach is an option. Weight Watchers allows you to eat what you'd like, but it's all about points and moderation.

Weight Watchers is also a pricer program than South Beach, which can be done with little cost. However, the WW fees include weekly counseling and center advice, which is helpful for people who can't diet alone.