Husky McHusk
05-05-2005, 12:25 AM
I just bought a really good blender because I was sick of plain shakes where i just shook them up with milk. Can you guys tell me some of your favorite mixtures involved fruit, peanut butter, milk/water/ice and what not. Thanx alot
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rach12
05-05-2005, 01:16 AM
Sometimes I will take a scoop of Vanilla Whey protien with 1 cup of vanilla soy milk. Then I will add a Dannon Light yogurt( the 100 calorie one)any flavor. Add a few Ice cubes and YUMMMY!
If you want, skip the yogurt and add fresh fruit. The flavor of the fruit may not be as strong but it is great with banannas.
If you want, skip the yogurt and add fresh fruit. The flavor of the fruit may not be as strong but it is great with banannas.
phillydude
05-05-2005, 10:34 AM
2 scoops vanilla protein powder
1/2 cup skim milk
1 serving cooked oatmeal (1/3 cup instant mixed with 2/3 cup water and microwaved 1 minute)
1 tbsp natural no salt peanut butter
makes one 16oz shake.
yum.
1/2 cup skim milk
1 serving cooked oatmeal (1/3 cup instant mixed with 2/3 cup water and microwaved 1 minute)
1 tbsp natural no salt peanut butter
makes one 16oz shake.
yum.
Lenin
05-05-2005, 02:12 PM
1 egg,
Large scoop unflavored soy protein
2 rounded Tbsp unsweetened cocoa
2 bags articfial sweetner
1/4 tsp. xanthan gum
10 ounces milk
5 ice cubes.
Yummy and thick! MUCH tastier than MacDonalds!
Large scoop unflavored soy protein
2 rounded Tbsp unsweetened cocoa
2 bags articfial sweetner
1/4 tsp. xanthan gum
10 ounces milk
5 ice cubes.
Yummy and thick! MUCH tastier than MacDonalds!
ixocean
05-09-2005, 11:45 PM
I've tried several different ways to doctor up Myoplex and this is my best creation so far...
Travis' Fruit Explosion Myoplex Protein Shake
2/3 packet Myoplex Lite Vanilla Cream
8 oz water
2 oz light soy milk
1/2 banana
1 cup mixed berries
1/3 fuji apple
1 tbsp fresh cut pineapple
Blend until smooth, yummy!
Travis' Fruit Explosion Myoplex Protein Shake
2/3 packet Myoplex Lite Vanilla Cream
8 oz water
2 oz light soy milk
1/2 banana
1 cup mixed berries
1/3 fuji apple
1 tbsp fresh cut pineapple
Blend until smooth, yummy!
ixocean
05-09-2005, 11:48 PM
2 scoops vanilla protein powder
1/2 cup skim milk
1 serving cooked oatmeal (1/3 cup instant mixed with 2/3 cup water and microwaved 1 minute)
1 tbsp natural no salt peanut butter
makes one 16oz shake.
yum.
What does this end up tasting like? You've peaked my interest!
1/2 cup skim milk
1 serving cooked oatmeal (1/3 cup instant mixed with 2/3 cup water and microwaved 1 minute)
1 tbsp natural no salt peanut butter
makes one 16oz shake.
yum.
What does this end up tasting like? You've peaked my interest!