RebelRocker
05-06-2005, 07:31 PM
My body has been all out of whack. I just don't feel all together so I'm going to try eating and drinking properly. I have printed off a copy of the Canadian Food Guide but still need to know how much water I should be consuming.
I'm a 20 year old male. 6'5" and about 210lbs, tho i'd like more of those pounds to be muscle rather than fat.
THANKS!
I'm a 20 year old male. 6'5" and about 210lbs, tho i'd like more of those pounds to be muscle rather than fat.
THANKS!
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Nixona
05-07-2005, 01:24 PM
Drink as much water as you can handle, but within reason. I have an old Subway cup that holds 32oz, I just drink from it throughout the day. I started out around 220lbs, exercised and drank TONS of water. I've always been a big sweater, could work up a sweat walking to the bathroom, so I found I need to drink 1.5-2 gallons of water throughout the day to not feel thirsty, run down, etc.
Sonflower1116
05-15-2005, 03:16 PM
Here, in the USA, :wave: there's guidelines from 8-8oz glasses to half your body weight, each day. Personally, I drink at least 64oz, more on hot summer days.