If you are not a registered member of our community, please click here to register...



 Home Message Boards Health Guide Join for Free Testimonials About Us
Search
   
  


PDA

View Full Version : walking ques.


lovetocook2323
05-07-2005, 12:07 AM
okay i know one mile walked is about 100 cals. burned...but does it matter what kind of walk it is? Like does it have to be a really hard tough walk or can it be more slower as long as its a mile?

Sponsor
 



alexthegreat
05-07-2005, 01:10 PM
not really. Some people will burn more calories than others. If you jog/run you'll burn more calories in less the time and you'll continue to burn calories throughout the day.

MegaMoo
05-08-2005, 05:07 PM
I have a question that is similar... do you build muscle with jogging/walking alternatively? I am trying to build calve and theigh muscle... so is that effective?

alexthegreat
05-08-2005, 09:07 PM
you'll either see definition because of the fat your burning off, or they'll look skinny and scrawny depending on your genetics.If you want mass/tone you need to weight train.

 
 
 




Site owned and operated by HealthBoards.com (TM)
Copyright and Terms of Use © 1998-2008 HealthBoards.com (TM) All rights reserved.
Do not copy or redistribute in any form!