lovetocook2323
05-07-2005, 01:07 AM
okay i know one mile walked is about 100 cals. burned...but does it matter what kind of walk it is? Like does it have to be a really hard tough walk or can it be more slower as long as its a mile?
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alexthegreat
05-07-2005, 02:10 PM
not really. Some people will burn more calories than others. If you jog/run you'll burn more calories in less the time and you'll continue to burn calories throughout the day.
MegaMoo
05-08-2005, 06:07 PM
I have a question that is similar... do you build muscle with jogging/walking alternatively? I am trying to build calve and theigh muscle... so is that effective?
alexthegreat
05-08-2005, 10:07 PM
you'll either see definition because of the fat your burning off, or they'll look skinny and scrawny depending on your genetics.If you want mass/tone you need to weight train.