I have had CFS for a little over 2 years now. Although I went through a period where I lost 15 pounds in 1 month I have now gained 30 pounds in 1 year. I was having good spat of feeling good so against doctors orders I did tae boe after one week I was back to all of my old symptoms. I know that I can walk but it's taking a long time to get this weight off. Does anyone know of any excercise regiment that can help lose weight without making me feel like I'm at deaths door afterward?