ocurt
05-19-2005, 06:00 PM
Ok, I'm 14 and im a female, 5'6 and 110-115 lbs... it varies... I need to know, how much protein I should be eating. I need to know how many calories i should be eating to not LOSE weight but to tone up my butt/legs. I also need to know how many fat grams i need to be eating. Any help would be greatly appreciated.
Sponsor
bluehen94
05-19-2005, 10:13 PM
Your protein needs are about .8 grams per pound of body weight, fat should be about 20-25% of your total calorie intake. As far as how many calories to eat, that will depend on your daily activity level.
Jess75
05-20-2005, 11:47 AM
Your protein needs are about .8 grams per pound of body weight, fat should be about 20-25% of your total calorie intake. As far as how many calories to eat, that will depend on your daily activity level.
Never mind my quote, lol. :D
Never mind my quote, lol. :D
Magpiezoe
05-20-2005, 02:23 PM
Why not just exercise to tone up? You can't tone up by just eating. All you'll do is loose weight. Exercise will beef up your muscle tone and give you a great bod.