SammyT
05-21-2005, 07:25 PM
hehe i like these kind of threads...k well, this is what i ate so far today and i know what im going to be snacking on tonite cuz its a MOVIE nite!! hehe.. Okay.
Breakfast:
Bowl of Raisin bran w/ skim milk
Orange Juice
Lunch:
2 peices of grilled cheese (block mozzarella cheese)
glass of skim milk
Snacks:
flavored water --->10 cals per 591 mL so it counts.
Beef Jerkey
Frozen yogurt with raisins
Supper:
salad with lettuce, grated carrot and radish, croutons, grated cheese, seasoned almonds, Thousand Island dressing (spicy kind!)
2 peices of SnAusage with ketchup and BBQ sauce mmm..haha
peas and and chops carrots
brown rice
2 peices bread
Skim Milk
Movie snack:
BIG bowl of airpopped popcorn with no butter or salt, handful of pretzels, handful of Spudz, and a handful fo some kind of low fat baked crisper thing.
Can of diet root beer
aaahh, what a good food day:) i am gaining weight so this makes total sense. it seems like a lot but u know, once u think of it, it really isnt. u guys prolly think im a fat cow but im recoverying from an ED and i skipropped for a half hour today. i do cardio every weekend and strength train on mondays. wednesdays and fridays, and play baseball on tuesday and thursday. Oo and on mondays and wednesdays i have gym class and we usually run the track like 4 times then play soccer...HUGE workout. neways, catcha Later!
Post watever U ate
SammYxx0x0x0x
Breakfast:
Bowl of Raisin bran w/ skim milk
Orange Juice
Lunch:
2 peices of grilled cheese (block mozzarella cheese)
glass of skim milk
Snacks:
flavored water --->10 cals per 591 mL so it counts.
Beef Jerkey
Frozen yogurt with raisins
Supper:
salad with lettuce, grated carrot and radish, croutons, grated cheese, seasoned almonds, Thousand Island dressing (spicy kind!)
2 peices of SnAusage with ketchup and BBQ sauce mmm..haha
peas and and chops carrots
brown rice
2 peices bread
Skim Milk
Movie snack:
BIG bowl of airpopped popcorn with no butter or salt, handful of pretzels, handful of Spudz, and a handful fo some kind of low fat baked crisper thing.
Can of diet root beer
aaahh, what a good food day:) i am gaining weight so this makes total sense. it seems like a lot but u know, once u think of it, it really isnt. u guys prolly think im a fat cow but im recoverying from an ED and i skipropped for a half hour today. i do cardio every weekend and strength train on mondays. wednesdays and fridays, and play baseball on tuesday and thursday. Oo and on mondays and wednesdays i have gym class and we usually run the track like 4 times then play soccer...HUGE workout. neways, catcha Later!
Post watever U ate
SammYxx0x0x0x
Sponsor
Vixen541
05-21-2005, 10:19 PM
hmm what I ate today...
Breakfast: 6ish
1 cup cheerios, fat free milk
Morning snack: 10ish
1/2 cup yogurt with 6 blueberries
Lunch: 12:30
side salad and can tuna
Supper: 5
pork chop, 1/2 cup brown rice, 1/2 cup corn (steamed)
after dinner snack: 7
cup of french vanilla international coffee sugar free, 30 cals.
tomorrow i am going to splurge and make blueberry pancakes (probably 2)with warm milk mmm love it.
Breakfast: 6ish
1 cup cheerios, fat free milk
Morning snack: 10ish
1/2 cup yogurt with 6 blueberries
Lunch: 12:30
side salad and can tuna
Supper: 5
pork chop, 1/2 cup brown rice, 1/2 cup corn (steamed)
after dinner snack: 7
cup of french vanilla international coffee sugar free, 30 cals.
tomorrow i am going to splurge and make blueberry pancakes (probably 2)with warm milk mmm love it.
missmanda05
05-22-2005, 04:03 AM
hi all, btw SammyT that dont sound like alot most of it is pretty healthy. Remember you hafta enjoy life sometimes dont let food rule your life...Eat something really good and just do your best. Thats what I do anyways smiles.
What I had yesturday because today isnt started lol
Breakfast
Apple
Banna
16 once water
Lunch
water
(wasnt hungry)
Snack
lowfat strawberry icecream
Dinner
Grilled chicken with onions and tomatoes on a grilled pita
small side salad with lowfat ranch
diet pepsi -I treated myself with the diet pepsi =)
Movie snack
water
fatfree doritos
I really need to get more veggies in and more grains and fruit too..most days I do but weekends are tough because im so busy....I'm trying =)
What I had yesturday because today isnt started lol
Breakfast
Apple
Banna
16 once water
Lunch
water
(wasnt hungry)
Snack
lowfat strawberry icecream
Dinner
Grilled chicken with onions and tomatoes on a grilled pita
small side salad with lowfat ranch
diet pepsi -I treated myself with the diet pepsi =)
Movie snack
water
fatfree doritos
I really need to get more veggies in and more grains and fruit too..most days I do but weekends are tough because im so busy....I'm trying =)
SammyT
05-22-2005, 11:52 AM
holy wow hun! u need sum more protien and carbs
sugar_babygirli
05-22-2005, 11:32 PM
I think these kinds of posts are a bit useless because everyones metabolism and stuff is different and why does anyone care to read what others eat? To compare? :confused:
Sheesh. This will probably turn into a comparing or bragging (look how little and how healthy "I" eat) type of thread. :(
Can't we be less obsessed with food all the time? :rolleyes:
Sheesh. This will probably turn into a comparing or bragging (look how little and how healthy "I" eat) type of thread. :(
Can't we be less obsessed with food all the time? :rolleyes:
SammyT
05-23-2005, 01:59 AM
well this is the diet and nutrition board. lol. and sorry i just get curious what other ppl from across the world eat. haha
girlygirl11
05-23-2005, 11:28 AM
I understand you point sugar babygirl, but i disagree a little. I don't think people will use this to necessarily brag or anything..most people here are secure with what they eat and the amount, so seeing what someone else eats shouldnt bother them (if it does, speak up!).
I think this tpe of post may be helpful to some who either eat too much, eat too little, or just don't eat helathy in general. For example, when missmanda05 posted, everyone can clearly see that she needs to eat more, period. This may help her to achieve and maintain a healthier weight, and may help her to see that food isn't the enemy! It is also a way to share recipes or food ideas for others to try.
No one is making you post here, so don't feel obligated just because it's there! Usually these posts dissapate in a couple days to a week or two, so it likely won't be around LONG. :)
I think this tpe of post may be helpful to some who either eat too much, eat too little, or just don't eat helathy in general. For example, when missmanda05 posted, everyone can clearly see that she needs to eat more, period. This may help her to achieve and maintain a healthier weight, and may help her to see that food isn't the enemy! It is also a way to share recipes or food ideas for others to try.
No one is making you post here, so don't feel obligated just because it's there! Usually these posts dissapate in a couple days to a week or two, so it likely won't be around LONG. :)
SammyT
05-23-2005, 11:53 AM
well said! haha
Jess75
05-23-2005, 12:37 PM
I understand you point sugar babygirl, but i disagree a little. I don't think people will use this to necessarily brag or anything..most people here are secure with what they eat and the amount, so seeing what someone else eats shouldnt bother them (if it does, speak up!).
I think this tpe of post may be helpful to some who either eat too much, eat too little, or just don't eat helathy in general. For example, when missmanda05 posted, everyone can clearly see that she needs to eat more, period. This may help her to achieve and maintain a healthier weight, and may help her to see that food isn't the enemy! It is also a way to share recipes or food ideas for others to try.
No one is making you post here, so don't feel obligated just because it's there! Usually these posts dissapate in a couple days to a week or two, so it likely won't be around LONG. :)
VERY well said girlygirl. Please explain to me Sugarbaby how this thread is related to bragging and competing. :confused: This IS the diet and nutrition board and Sammy's post was valid and personally, I like threads like this cause sometimes I generate and apply some of the ideas from other's eating habits. :) It's YOUR choice about how you eat and YOUR choice weather or not you want to participate according to the subject. Please don't take this harshly but I hate when people get offended by something in which may affect how others may want to post. ANd you said "WE" are obsessed with food, well everyone has different intentions and goals and it doesn't necessarily mean that we are going to copy what everyone eats, but many people enjoy reading about how others eat maybe for new ideas, or just plain old entertainment and curiosity. It's not about "bragging" or "comparing"(maybe to some, but prolly a VERY few, and that never even crossed MY mind.) I know we all have different metabolisms and we should know ourselves what types of food that suit us, so like I said it YOUR choice. I'm sorry but I HAD to reply to this post because I think that your impression to the meaning of this post is wrong. And your opinion is valid(because it's YOUR opinion) along with everyone's opinon so don't get me wrong, but I personally couldn't help to state mine. And, I know that we can all state our own opinions because that's only one aspect of what these threads are all about! :)
BTW, I'll post what I ate later. :D
Not to great yesterday but here's what I ate
Breakfast: Zone perfect bar
Snack: Large glass of fruit and veg juice with a scoop of perfect green food supplement
Lunch: Bowl or orgainic type raisen brand(forget the name).
Dinner: 2 pieces of pizza with green peppers
Snack: Watermelon, pineapple, yogurt, and a serving of cottage cheese
Suppmlements: the perfect green food( as I mentioned) one cal mag(25% d/v) , and fish oil. Didn't use flaxseeds yesterday but willl today
I think this tpe of post may be helpful to some who either eat too much, eat too little, or just don't eat helathy in general. For example, when missmanda05 posted, everyone can clearly see that she needs to eat more, period. This may help her to achieve and maintain a healthier weight, and may help her to see that food isn't the enemy! It is also a way to share recipes or food ideas for others to try.
No one is making you post here, so don't feel obligated just because it's there! Usually these posts dissapate in a couple days to a week or two, so it likely won't be around LONG. :)
VERY well said girlygirl. Please explain to me Sugarbaby how this thread is related to bragging and competing. :confused: This IS the diet and nutrition board and Sammy's post was valid and personally, I like threads like this cause sometimes I generate and apply some of the ideas from other's eating habits. :) It's YOUR choice about how you eat and YOUR choice weather or not you want to participate according to the subject. Please don't take this harshly but I hate when people get offended by something in which may affect how others may want to post. ANd you said "WE" are obsessed with food, well everyone has different intentions and goals and it doesn't necessarily mean that we are going to copy what everyone eats, but many people enjoy reading about how others eat maybe for new ideas, or just plain old entertainment and curiosity. It's not about "bragging" or "comparing"(maybe to some, but prolly a VERY few, and that never even crossed MY mind.) I know we all have different metabolisms and we should know ourselves what types of food that suit us, so like I said it YOUR choice. I'm sorry but I HAD to reply to this post because I think that your impression to the meaning of this post is wrong. And your opinion is valid(because it's YOUR opinion) along with everyone's opinon so don't get me wrong, but I personally couldn't help to state mine. And, I know that we can all state our own opinions because that's only one aspect of what these threads are all about! :)
BTW, I'll post what I ate later. :D
Not to great yesterday but here's what I ate
Breakfast: Zone perfect bar
Snack: Large glass of fruit and veg juice with a scoop of perfect green food supplement
Lunch: Bowl or orgainic type raisen brand(forget the name).
Dinner: 2 pieces of pizza with green peppers
Snack: Watermelon, pineapple, yogurt, and a serving of cottage cheese
Suppmlements: the perfect green food( as I mentioned) one cal mag(25% d/v) , and fish oil. Didn't use flaxseeds yesterday but willl today
Losec20mg
05-25-2005, 12:52 AM
LOL Jess.. too much ;)
anyways here's me
breakfast
corn waffles with penut butter(organic)
hot milk with organic cane sugar
banana
lunch
2 chicken sandwiches on buckwheat bread ;)
bowl of brussel sprouts (all home made)
with extra virgin olive oil + balsamic vinegar
break
yogurt
ginger cookie
cheese
supper
home made risotto melanessa with parmesan and, rapini and, beans (all home made)
tv snack
rice crackers
water
baby carottes
:) :)
anyways here's me
breakfast
corn waffles with penut butter(organic)
hot milk with organic cane sugar
banana
lunch
2 chicken sandwiches on buckwheat bread ;)
bowl of brussel sprouts (all home made)
with extra virgin olive oil + balsamic vinegar
break
yogurt
ginger cookie
cheese
supper
home made risotto melanessa with parmesan and, rapini and, beans (all home made)
tv snack
rice crackers
water
baby carottes
:) :)
SammyT
05-25-2005, 10:16 AM
haha now THATS my type of menu ;) hahaha ill post what i ate today later..lol
Piscean33
05-25-2005, 10:22 AM
What I had yesterday.....
Breakfast:
bowl of cereal (south beach diet toasted wheats) w/ skim milk
coffee
Snack (mid morning):
cup of red grapes
Lunch:
honey roasted turkey on whole wheat bun
baby carrots
apple
water
Snack (afternoon):
vanilla ice cream cone from Mcdonald's (couldn't resist ;) ) But their ice cream is reduced fat
Dinner:
Sweet and sour chicken w/ brown rice (home made)
side salad w/ ff catalina dressing
banana
cup of skim milk
Snack (tv snack):
bowl of light popcorn
diet coke
I like reading these posts. It's interesting to know what others eat and it helps me to know whether or not I'm doing ok with my eating. I think I am. I get around 2000 cals a day now. More than what I used to (I'm a recovering anorexic). I've gained 8 pounds in the last 2 months and I weigh 100 now which is ok for my height, I'm 5 feet tall. I try to eat pretty healthy and I get plenty of exercise. I do pilates and yoga and I also walk everyday as long as the weather permits. I still have a ways to go before I can say I'm completely recovered though. I still freak out at times when I think I've eaten too much and I'm still consciously aware of the calories I consume, which I shouldn't be. But I'm making progress :)
Breakfast:
bowl of cereal (south beach diet toasted wheats) w/ skim milk
coffee
Snack (mid morning):
cup of red grapes
Lunch:
honey roasted turkey on whole wheat bun
baby carrots
apple
water
Snack (afternoon):
vanilla ice cream cone from Mcdonald's (couldn't resist ;) ) But their ice cream is reduced fat
Dinner:
Sweet and sour chicken w/ brown rice (home made)
side salad w/ ff catalina dressing
banana
cup of skim milk
Snack (tv snack):
bowl of light popcorn
diet coke
I like reading these posts. It's interesting to know what others eat and it helps me to know whether or not I'm doing ok with my eating. I think I am. I get around 2000 cals a day now. More than what I used to (I'm a recovering anorexic). I've gained 8 pounds in the last 2 months and I weigh 100 now which is ok for my height, I'm 5 feet tall. I try to eat pretty healthy and I get plenty of exercise. I do pilates and yoga and I also walk everyday as long as the weather permits. I still have a ways to go before I can say I'm completely recovered though. I still freak out at times when I think I've eaten too much and I'm still consciously aware of the calories I consume, which I shouldn't be. But I'm making progress :)
alotamiles
05-25-2005, 12:00 PM
This kind of thread can be helpful as long as we keep in mind that we are all different. What one person eats can't be used as a cookie cutter for others to follow. Our exercise habits, genetics, emotions, metabolism, etc. play a HUGE role when you talk about diet and nutrition. And Girlygirl, people won't admit it like you did, but there's definitely some competition on a certain level. We all judge each other; that's our human nature. Good call on that one.
If I were to list what I eat on a regular basis, you would all picture a whale of a person and make a point to tell me that I need to cut my calories and not eat so much. What you wouldn't know though is that I also run 18-20 miles a day. Get my point?
Keep in mind too that all of our goals are different. When people see the word "diet" they imm*****ely think "weight loss". I commend this site for having made the distinction.
I personally think it would help if we included more information instead of just what we eat... that's my two cents!
Everybody take care!
If I were to list what I eat on a regular basis, you would all picture a whale of a person and make a point to tell me that I need to cut my calories and not eat so much. What you wouldn't know though is that I also run 18-20 miles a day. Get my point?
Keep in mind too that all of our goals are different. When people see the word "diet" they imm*****ely think "weight loss". I commend this site for having made the distinction.
I personally think it would help if we included more information instead of just what we eat... that's my two cents!
Everybody take care!
tdot
05-25-2005, 12:56 PM
This is what I ate yesterday! It was a pretty good day!
Breakfast:
500 ml water with liquid chlorophyll
1/2 cup Mini-Wheats
1/2 cup 1% Milk
1 pear
Lunch
Peanut butter sandwich on 7 Grain bread
3/4 cup Strawberry Activia yogurt
1/2 cup Unsweetened applesauce
Supper
1 cup Light Cranberry Juice
2 slices homemade pizza (thin wholewheat crust, ham, chopped tomatoes, cubana and orange peppers, and provolone cheese)
1 cup homemade Caesar salad (dressing made with plain low-fat yogurt as the base)
Snack
3/4 Vanilla Activia Yogurt
1/4 cup Cashews
As you can tell I LOVE Activia Yogurt. It is higher in fat (3% M.F), but it has guaranteed 1 billion bacteria per serving!
Breakfast:
500 ml water with liquid chlorophyll
1/2 cup Mini-Wheats
1/2 cup 1% Milk
1 pear
Lunch
Peanut butter sandwich on 7 Grain bread
3/4 cup Strawberry Activia yogurt
1/2 cup Unsweetened applesauce
Supper
1 cup Light Cranberry Juice
2 slices homemade pizza (thin wholewheat crust, ham, chopped tomatoes, cubana and orange peppers, and provolone cheese)
1 cup homemade Caesar salad (dressing made with plain low-fat yogurt as the base)
Snack
3/4 Vanilla Activia Yogurt
1/4 cup Cashews
As you can tell I LOVE Activia Yogurt. It is higher in fat (3% M.F), but it has guaranteed 1 billion bacteria per serving!
jade112
05-25-2005, 05:46 PM
Breakfast-
Tea w/splenda and Fat Free 1/2 & 1/2
1 Special K Waffle
1/2 cup Berries Fruit salad
Lunch-
Baby Carrotts and Mustard
1/4 cup Tuna w/ Fat Free Mayo, mustard and celery
Snack-
Turkey Jerkey
Tea w/ Splenda and Fat Free 1/2 & 1/2
Dinner-
2 Egg Whites
2 Go Meatless Soysage Patties
2 Glasses of White Wine :)
Tea w/splenda and Fat Free 1/2 & 1/2
1 Special K Waffle
1/2 cup Berries Fruit salad
Lunch-
Baby Carrotts and Mustard
1/4 cup Tuna w/ Fat Free Mayo, mustard and celery
Snack-
Turkey Jerkey
Tea w/ Splenda and Fat Free 1/2 & 1/2
Dinner-
2 Egg Whites
2 Go Meatless Soysage Patties
2 Glasses of White Wine :)
Jess75
05-25-2005, 07:05 PM
What Losec, too much food? LOL
Anyways here is what I ate yesterday
Breakfast: Rice bar
Snack: large glass of Vruit juice with a scoop of perfect green drink suplmement.
Lunch: Went to Hoss's salad bar and got a large salad with eggs, a little bacon bits, light ranch, carrots, spinach, and cucumbers, a cup of chicken soup, and a sugar free cookie.
Dinner: Lean cuisine veggie stir fry with brocolli, red peppers, chicken, peas, rice.
Snack: Cup of brocolli with a tbs of organic full fat ranch veg dressing
A plate of strawberries with a teaspoon of sugar
an orange(had a huger sugar craving and sometimes I can be bad)
Later snack, I had a whole bag of low fat popcorn with some a tbs of melted balance butter. Feel free to crtique, or comment! :D
I'll post later what I ate today, since I obviously snack a lot at night, lol. :D
Oh yah, yesterday I ate half of my 2 year old's fries and some of her grilled cheese at Hosses, lol. :p :D :p :D
Anyways here is what I ate yesterday
Breakfast: Rice bar
Snack: large glass of Vruit juice with a scoop of perfect green drink suplmement.
Lunch: Went to Hoss's salad bar and got a large salad with eggs, a little bacon bits, light ranch, carrots, spinach, and cucumbers, a cup of chicken soup, and a sugar free cookie.
Dinner: Lean cuisine veggie stir fry with brocolli, red peppers, chicken, peas, rice.
Snack: Cup of brocolli with a tbs of organic full fat ranch veg dressing
A plate of strawberries with a teaspoon of sugar
an orange(had a huger sugar craving and sometimes I can be bad)
Later snack, I had a whole bag of low fat popcorn with some a tbs of melted balance butter. Feel free to crtique, or comment! :D
I'll post later what I ate today, since I obviously snack a lot at night, lol. :D
Oh yah, yesterday I ate half of my 2 year old's fries and some of her grilled cheese at Hosses, lol. :p :D :p :D
Losec20mg
05-25-2005, 08:24 PM
LOL.. Jess, what are you saying.?? :)
anyways..
3 buckwheat waffles + penut butter (organic)
with maple syrup 100%
cup of warm milk
lunch
zuccini omelette
4 slices of 5 grain bread (corn, buckwheat, rice, tapioca, millet)
potato salade + green beans
organic hot chocolate
break
banana
string cheese
supper
turkey breast
steamed veggies
water
tv snack
maybe popcorn im not sure yet
;)
bye Jess.. :)..ps: check my siggy ;)
anyways..
3 buckwheat waffles + penut butter (organic)
with maple syrup 100%
cup of warm milk
lunch
zuccini omelette
4 slices of 5 grain bread (corn, buckwheat, rice, tapioca, millet)
potato salade + green beans
organic hot chocolate
break
banana
string cheese
supper
turkey breast
steamed veggies
water
tv snack
maybe popcorn im not sure yet
;)
bye Jess.. :)..ps: check my siggy ;)
Jess75
05-25-2005, 08:43 PM
LOL.. Jess, what are you saying.?? :)
anyways..
3 buckwheat waffles + penut butter (organic)
with maple syrup 100%
cup of warm milk
lunch
zuccini omelette
4 slices of 5 grain bread (corn, buckwheat, rice, tapioca, millet)
potato salade + green beans
organic hot chocolate
break
banana
string cheese
supper
turkey breast
steamed veggies
water
tv snack
maybe popcorn im not sure yet
;)
bye Jess.. :)..ps: check my siggy ;)
You said in the last food post of yours something like "TOO much Jess." Were you saying that I eat too much? Or I"m just TOO much, LOL. I think you were just saying that I"M too much, lol. I still can't drag that quote, like the copy and paste thingy yet.
AND WHERE THE HECK IS THAT SIGGY!!!! I'm sorry that i'm not a computer freak like you are, haha, just kidding.
I just looked at what you ate and seen that you drink warm milk, why, do you sleep during the day or what?lol Isn't that kinda bad tasting?
anyways..
3 buckwheat waffles + penut butter (organic)
with maple syrup 100%
cup of warm milk
lunch
zuccini omelette
4 slices of 5 grain bread (corn, buckwheat, rice, tapioca, millet)
potato salade + green beans
organic hot chocolate
break
banana
string cheese
supper
turkey breast
steamed veggies
water
tv snack
maybe popcorn im not sure yet
;)
bye Jess.. :)..ps: check my siggy ;)
You said in the last food post of yours something like "TOO much Jess." Were you saying that I eat too much? Or I"m just TOO much, LOL. I think you were just saying that I"M too much, lol. I still can't drag that quote, like the copy and paste thingy yet.
AND WHERE THE HECK IS THAT SIGGY!!!! I'm sorry that i'm not a computer freak like you are, haha, just kidding.
I just looked at what you ate and seen that you drink warm milk, why, do you sleep during the day or what?lol Isn't that kinda bad tasting?
Losec20mg
05-25-2005, 09:23 PM
hmm i dont remember i guess i meant that you are too much(so funny) :)..i always drink warm milk in the morning and, i put a pinch of instant coffee in it, sanka or somthing..LOLLL Tell me, cant you see my siggy?? maybe your settings in User CP up on the top left corner.. layta :)
SammyT
05-25-2005, 10:47 PM
Okay..this is my meal today;) haha
Breakfast:
Raisin bran and orange juice
Snacks:
Banana
All Bran Bar
Lunch:
Whole wheat bagel with cream cheese
juice box
yogurt
Snacks:
Pear
Nature valley bar
Supper:
Stir fry with sausage and a **** load of white rice (we ran out of brown)
glass of milk
Snack:
aah, prolly frozen yogurt with a banana or somethin.
and when i mean a lot of rice, haha i had a good sized bowl, but most of it stuck to the pan, so i nibbled on that which was more than i thought...aah, no biggy:)
Breakfast:
Raisin bran and orange juice
Snacks:
Banana
All Bran Bar
Lunch:
Whole wheat bagel with cream cheese
juice box
yogurt
Snacks:
Pear
Nature valley bar
Supper:
Stir fry with sausage and a **** load of white rice (we ran out of brown)
glass of milk
Snack:
aah, prolly frozen yogurt with a banana or somethin.
and when i mean a lot of rice, haha i had a good sized bowl, but most of it stuck to the pan, so i nibbled on that which was more than i thought...aah, no biggy:)
Jess75
05-25-2005, 11:35 PM
hmm i dont remember i guess i meant that you are too much(so funny) :)..i always drink warm milk in the morning and, i put a pinch of instant coffee in it, sanka or somthing..LOLLL Tell me, cant you see my siggy?? maybe your settings in User CP up on the top left corner.. layta :)
No I don't see it. WHat do you mean about my setting, like how do I set it, lol.
Oh, now I know, lol, winnie the **** right? LOL
No I don't see it. WHat do you mean about my setting, like how do I set it, lol.
Oh, now I know, lol, winnie the **** right? LOL
Jess75
05-25-2005, 11:50 PM
Okay here is what I ate today
Breakfast: Half of a bowl of Kashi oatmeal(shared with my 2 year old)
and a yogurt(fat free stoney field with flax)
Snack: South beach bar(was in a hurry and wanted to eat a lot, i was so hungry but I had to go meet a friend and help her with an english paper she had to write)
Lunch: Her and I went out to lunch at burger king since it was close and I ate a BK veggie burger with mayo, lett, pickle, hmmm so good, oh with water.
Snack: bowl of grapes and a handful of barbq chips by sniders, YUMMMY!
Dinner: Bowl of organic raisen bran with low fat Silk soy milk(I know not a great dinner I wasn't too hungry from lunch but wanted something light)
Now, I'm about to watch a scary movie, and I'm real hungry so I'm going to make some popcorn and probably have a snack attack tonight, I'll edit tonight or tomorrow. Oh and I also had 2 cups of green tea with honey and I forgot about my green supplement so I'm going to drink that right now, yuk, it tastes nasty but it is supposed to be equal to 5-10 servings of veggies like chlorella, spirulina, brocolli, etc. Not a great diet today, but what can I say, it can be hard somtimes but you guys keep me motivated!!! :D :jester: :)
Oh and Sammy, I love rice too! ;)
Breakfast: Half of a bowl of Kashi oatmeal(shared with my 2 year old)
and a yogurt(fat free stoney field with flax)
Snack: South beach bar(was in a hurry and wanted to eat a lot, i was so hungry but I had to go meet a friend and help her with an english paper she had to write)
Lunch: Her and I went out to lunch at burger king since it was close and I ate a BK veggie burger with mayo, lett, pickle, hmmm so good, oh with water.
Snack: bowl of grapes and a handful of barbq chips by sniders, YUMMMY!
Dinner: Bowl of organic raisen bran with low fat Silk soy milk(I know not a great dinner I wasn't too hungry from lunch but wanted something light)
Now, I'm about to watch a scary movie, and I'm real hungry so I'm going to make some popcorn and probably have a snack attack tonight, I'll edit tonight or tomorrow. Oh and I also had 2 cups of green tea with honey and I forgot about my green supplement so I'm going to drink that right now, yuk, it tastes nasty but it is supposed to be equal to 5-10 servings of veggies like chlorella, spirulina, brocolli, etc. Not a great diet today, but what can I say, it can be hard somtimes but you guys keep me motivated!!! :D :jester: :)
Oh and Sammy, I love rice too! ;)
SammyT
05-26-2005, 12:12 AM
hehe i must be sum weirdo but i find this fun! haha if my friends found out...wow BAD rep on my part ;) haha
Losec20mg
05-26-2005, 12:51 AM
LOLLLLLLLLLLLLLLLLLLLLLL jess.. you'r too funny.. and, WHAT>> BK..eww my home made hamburgers beat that junk.. how can you eat that?? Its like toxic and, no wonder you wheren't very hungry at night..you ate all that glue.. yuck.. you should be able to see my siggy..and, stop eating that stuff, please :)
Jess75
05-26-2005, 01:38 AM
hehe i must be sum weirdo but i find this fun! haha if my friends found out...wow BAD rep on my part ;) haha
Why would you have a bad rep? :confused: :)
Why would you have a bad rep? :confused: :)
Jess75
05-26-2005, 01:44 AM
LOLLLLLLLLLLLLLLLLLLLLLL jess.. you'r too funny.. and, WHAT>> BK..eww my home made hamburgers beat that junk.. how can you eat that?? Its like toxic and, no wonder you wheren't very hungry at night..you ate all that glue.. yuck.. you should be able to see my siggy..and, stop eating that stuff, please :)
BK indicates burger king, sooooooooooo, what do you suggest that I order when I go out to eat, it was kinda her idea. I didn't want a salad for some reason. And what glue?lol You mean the bun? The veggie burger "itself" isn't made of gluten is it? How do I see your siggy? Brief instructions please!
Oh, and i just ate a whole bag of popcorn with galric salt and tbs of balance butter(cholesterol and trans fat free). Plus my cal/mag and fish oil, amost forgot that today.
Is garlic salt good for you? Like, equivalent to garlic itself? I guess I'll make a quick google cause I was just wondering, lol. :D
BK indicates burger king, sooooooooooo, what do you suggest that I order when I go out to eat, it was kinda her idea. I didn't want a salad for some reason. And what glue?lol You mean the bun? The veggie burger "itself" isn't made of gluten is it? How do I see your siggy? Brief instructions please!
Oh, and i just ate a whole bag of popcorn with galric salt and tbs of balance butter(cholesterol and trans fat free). Plus my cal/mag and fish oil, amost forgot that today.
Is garlic salt good for you? Like, equivalent to garlic itself? I guess I'll make a quick google cause I was just wondering, lol. :D
Jess75
05-26-2005, 03:37 AM
Okay, I'm updating before I go to bed, a handful of trail mix, another yogurt, and like I said before, a whole bag of popcorn...these are my night snacks. :yawn:
Piscean33
05-26-2005, 09:48 AM
What I had yesterday.....
Breakfast:
Bowl of maple and brown sugar malt o meal w/ skim milk
coffee
Lunch:
3 scrambled eggwhites
whole wheat bagel w/ ff cream cheese
baby carrots
apple
cup of skim milk
Snack:
apple
100 cal pack of wheat thins
Dinner:
Boca burger on whole wheat bread w/ honey mustard
cup of grapes
side salad w/ ff catalina dressing
piece of light string cheese
Snack:
oatmeal raisin granola bar
apple
Breakfast:
Bowl of maple and brown sugar malt o meal w/ skim milk
coffee
Lunch:
3 scrambled eggwhites
whole wheat bagel w/ ff cream cheese
baby carrots
apple
cup of skim milk
Snack:
apple
100 cal pack of wheat thins
Dinner:
Boca burger on whole wheat bread w/ honey mustard
cup of grapes
side salad w/ ff catalina dressing
piece of light string cheese
Snack:
oatmeal raisin granola bar
apple
SammyT
05-26-2005, 10:16 AM
Why would you have a bad rep? :confused: :)
aah, my friends are very judgmental...and ne kind of message boards would be incredibly stupid to them....so, i only go on MY computer...im oined in like 4 other message board groups..lol.
aah, my friends are very judgmental...and ne kind of message boards would be incredibly stupid to them....so, i only go on MY computer...im oined in like 4 other message board groups..lol.
Losec20mg
05-26-2005, 11:50 AM
you should make your own hamburgers at home, Jess... much better..I mean eating that stuff is really "passer" and, not to sexy..LOLLL I'll post later my day..i do have hamburgers lined up for tonight...but, you'r not getting any..all for me.. :)
Jess75
05-26-2005, 01:06 PM
you should make your own hamburgers at home, Jess... much better..I mean eating that stuff is really "passer" and, not to sexy..LOLLL I'll post later my day..i do have hamburgers lined up for tonight...but, you'r not getting any..all for me.. :)
LOLLL, not too sexy...never thought of it that way. And "passer?" What do you mean by that. And by the way, I don't want any of your nasty burges with "gluten free" buns, ewwwwwww!!!
Haha, just kiddin!!! :D :D :D ;)
LOLLL, not too sexy...never thought of it that way. And "passer?" What do you mean by that. And by the way, I don't want any of your nasty burges with "gluten free" buns, ewwwwwww!!!
Haha, just kiddin!!! :D :D :D ;)
tdot
05-26-2005, 01:23 PM
Yesterday (Thursday, May 26, 2005)
Breakfast
2 Nectarines
1 1/2 cup Activia Yogurt
Lunch
From the caf in the hospital:
Veggie Wrap (Wholewheat wrap, leaf lettuce, tomato, onion, cucumber, cheddar cheese, mustard)
1 cup Chicken and Rice Soup
Ice cream sandwich (Have been craving ice cream for a week!)
Supper
1 8 oz. dealcolized red wine
50g salmon in peppercorn sauce
1/2 cup basmati rice
1/2 cup frozen veggies (yellow and green beans and baby carrots)
Snack
While watching Team America with my bf - ~1.5 cups popcorn + 1 can Perrier
Breakfast
2 Nectarines
1 1/2 cup Activia Yogurt
Lunch
From the caf in the hospital:
Veggie Wrap (Wholewheat wrap, leaf lettuce, tomato, onion, cucumber, cheddar cheese, mustard)
1 cup Chicken and Rice Soup
Ice cream sandwich (Have been craving ice cream for a week!)
Supper
1 8 oz. dealcolized red wine
50g salmon in peppercorn sauce
1/2 cup basmati rice
1/2 cup frozen veggies (yellow and green beans and baby carrots)
Snack
While watching Team America with my bf - ~1.5 cups popcorn + 1 can Perrier
Jess75
05-26-2005, 01:39 PM
So far today....
Breakfast
2 Nectarines
1 1/2 cup Activia Yogurt
Going to have lunch now. Will edit after.
Where do you get that Activia Yogurt btw? You said it has a lot of the friendly bacteria. I think your a health professional(you said in another post about a diabetic patient, I THINK) and wanted to know if Kefir is better or just as good as yogurt. what do you think.
Breakfast
2 Nectarines
1 1/2 cup Activia Yogurt
Going to have lunch now. Will edit after.
Where do you get that Activia Yogurt btw? You said it has a lot of the friendly bacteria. I think your a health professional(you said in another post about a diabetic patient, I THINK) and wanted to know if Kefir is better or just as good as yogurt. what do you think.
tdot
05-26-2005, 02:13 PM
I buy Activia yogurt at the grocery store. I love the taste of it, especially the prune flavor. It is a bit higher in fat - 3% M.F, but I just love it and it guarantees 1 billion active bacteria (Bifidobacterium lactis) per serving which is what is recommended per day.
I don't know a ton about Kefir. Both yogurt and kefir are cultured milk products, and offer probiotic benefits. I have read support from both sides. Some people say yogurt (specifically yogurts which have various types of bacteria) is best, some think Kefir is best. Personally I just LOVE the taste of the Activia probiotic yogurt and it gives me the healthy bacteria I need.
Activia is a Danone product and there is a website. You should check it out (I would give it to you, but now allowed, use search engine).
Hope this helps!
I don't know a ton about Kefir. Both yogurt and kefir are cultured milk products, and offer probiotic benefits. I have read support from both sides. Some people say yogurt (specifically yogurts which have various types of bacteria) is best, some think Kefir is best. Personally I just LOVE the taste of the Activia probiotic yogurt and it gives me the healthy bacteria I need.
Activia is a Danone product and there is a website. You should check it out (I would give it to you, but now allowed, use search engine).
Hope this helps!
Euan
05-26-2005, 03:42 PM
Not sure if this is the right place, I'm in my early teens and am looking to lose weight (been ticked off for already posting my age and also, I know this is not the weightloss board) and am wondering if this is acceptable what I have ate today.
Morning:-
Three Weetabix with Banana slicing for breakfast. Glass of Orange.
Apple with Water.
Afternoon:-
Had a Chicken Sandwich. This is why I'm worrying, it was 500 calories!
Had a banana as well an hour after lunch.
Snack:-
Another apple.
Dinner:- (this is where I'm mainly worried)!
Think I had around three potatoes (had bout 7 or 8 small halfs etc, so around three large sized potatoes) and quite alot of scampi (yes, I know my working out isn't great), around ten small circle pieces. From the box they seem quite fatty. Had a low-fat yoghurt afterwards.
This is all I will eat tonight. Can anyone give suggestions (basically, if all is well, I will have the same sort of layout as I have had today in future dates. I have the same breakfast every day, would cut down on that if necessary and always have sandwiches at lunch time) if this is too much for my age? I'll give you a clue, low teens, and has a four in it ;)
Morning:-
Three Weetabix with Banana slicing for breakfast. Glass of Orange.
Apple with Water.
Afternoon:-
Had a Chicken Sandwich. This is why I'm worrying, it was 500 calories!
Had a banana as well an hour after lunch.
Snack:-
Another apple.
Dinner:- (this is where I'm mainly worried)!
Think I had around three potatoes (had bout 7 or 8 small halfs etc, so around three large sized potatoes) and quite alot of scampi (yes, I know my working out isn't great), around ten small circle pieces. From the box they seem quite fatty. Had a low-fat yoghurt afterwards.
This is all I will eat tonight. Can anyone give suggestions (basically, if all is well, I will have the same sort of layout as I have had today in future dates. I have the same breakfast every day, would cut down on that if necessary and always have sandwiches at lunch time) if this is too much for my age? I'll give you a clue, low teens, and has a four in it ;)
SammyT
05-26-2005, 06:58 PM
aah dont worry!! that sounded good too me :D
girlygirl11
05-26-2005, 09:26 PM
So I'm a little bored and like reading all these diff menus, and so Im going to post what I had today (even though I think it was a little carb heavy!)
B: Cinnamon raisin bagel with trans fat free marg
green tea
yogurt
1 c. watermelon
L: Turkey sandwich on whole grain bread
green apple
flavoured water (0 cals)
S: 1/2 c. cottage cheese (1%)
10 cherries
1 yogurt-granola bar
D: 100 g. ww pasta
6 frozen meatballs
1/2 c. tomato sauce
S: rice krispie quare (pckgd)
water
B: Cinnamon raisin bagel with trans fat free marg
green tea
yogurt
1 c. watermelon
L: Turkey sandwich on whole grain bread
green apple
flavoured water (0 cals)
S: 1/2 c. cottage cheese (1%)
10 cherries
1 yogurt-granola bar
D: 100 g. ww pasta
6 frozen meatballs
1/2 c. tomato sauce
S: rice krispie quare (pckgd)
water
Losec20mg
05-26-2005, 09:35 PM
my day
three tapioca pancakes(home made)
penut butter
milk
lunch
tomato cheese sandwich on corn bread
cottage cheese
water
break
banana
yogurt
supper
2 home made hamburgers
with organic meat
pure mustard
organic ketchup
with peppers and, peas on the side
tv snack
celery sticks
water
voila ;)
these where good Jess... LOLLL ;)
three tapioca pancakes(home made)
penut butter
milk
lunch
tomato cheese sandwich on corn bread
cottage cheese
water
break
banana
yogurt
supper
2 home made hamburgers
with organic meat
pure mustard
organic ketchup
with peppers and, peas on the side
tv snack
celery sticks
water
voila ;)
these where good Jess... LOLLL ;)
SammyT
05-26-2005, 10:01 PM
Losec20mg u have the best meals ever! lol. and i just have a quicky....do u and jessica kno eachother? lol u guys are HILARIOUS! haha
girlygirl, i noticed u said u had a bagel with fat free margrine? where'd u find that! i have never atcually allowed myself butter in a long time. i never even knew there was such a thing..ill be darned,,lol o, and flavored water? GREAT STUFF! my friends think its discusting but i think its the greatest invention on earth. lol
k me today
breakfast: wholewheat bagel with low fat cream cheese (omg..sumthing EITHER than raisin bran lol) and orange juice
Snacks:
Pear
Nature valley bar
Lunch:
Whole wheat bagel with once again, low fat cream cheese..lol (our bread was frozen and i needed to make my lunch for school ina hurry.lol)
Orange juice box..pure usual. lol
All bran Bar
Supper:
leftover stirfry and rice AGAIN haha with skim milk.
i also had like 3 diet cokes and water in between.
and for a snack tonite? o who knows...yogurt maybe?
girlygirl, i noticed u said u had a bagel with fat free margrine? where'd u find that! i have never atcually allowed myself butter in a long time. i never even knew there was such a thing..ill be darned,,lol o, and flavored water? GREAT STUFF! my friends think its discusting but i think its the greatest invention on earth. lol
k me today
breakfast: wholewheat bagel with low fat cream cheese (omg..sumthing EITHER than raisin bran lol) and orange juice
Snacks:
Pear
Nature valley bar
Lunch:
Whole wheat bagel with once again, low fat cream cheese..lol (our bread was frozen and i needed to make my lunch for school ina hurry.lol)
Orange juice box..pure usual. lol
All bran Bar
Supper:
leftover stirfry and rice AGAIN haha with skim milk.
i also had like 3 diet cokes and water in between.
and for a snack tonite? o who knows...yogurt maybe?
Losec20mg
05-26-2005, 10:24 PM
hi sammy, if me and, jess.. know eachother..LOL i dont know ask her. :)
i got myself a beautiful water bottle today..its neon blue showing ml and, oz on the side..the water stays nice and, fresh.. and, the look is very freshy..LOL.. now me on style ;)..its a very hard plastic type, very expensive..goes good with my car aswell..isnt that exciting?? :)
i got myself a beautiful water bottle today..its neon blue showing ml and, oz on the side..the water stays nice and, fresh.. and, the look is very freshy..LOL.. now me on style ;)..its a very hard plastic type, very expensive..goes good with my car aswell..isnt that exciting?? :)
Jess75
05-26-2005, 11:31 PM
Okay, here's what i ate
Breakfast: 2 scrambled eggs, and 1 oatmeal toast, 2 cups of coffee.
Snack: Watermelon, and yogurt/glass of fruit and veggie juice with a serving of perfect green food, cal mag, fish oil.
Lunch: WHey protein shake and tabelspoon of flax
Dinner: 2 pieces of pizza with spinach, tomatoe, chicken, and red peppers on it, SOOOO GOOD!LOL Oh, made of wheat flour(I know losec, lol).
Right now, i'm eating popcorn with ONLY garlic salt and I think I'm going to have pineapples, strawberries, and prolly cottage cheese. :p If not, I'll edit! I've been going to bed later, but I think I'm going to take some valerian root because i hate when i get into the habit of doing that. It's just so peaceful when the little one is OUT for the night which gives me a few hours after she sleeps to do things without being distracted, LOL.
No Sammy, lol, Losec and I don't know each other. I'm glad to be part of humor though, lol.
Oh, and I also forgot to mention that I had 1/3 of a hershey chocolate bar. :D
Breakfast: 2 scrambled eggs, and 1 oatmeal toast, 2 cups of coffee.
Snack: Watermelon, and yogurt/glass of fruit and veggie juice with a serving of perfect green food, cal mag, fish oil.
Lunch: WHey protein shake and tabelspoon of flax
Dinner: 2 pieces of pizza with spinach, tomatoe, chicken, and red peppers on it, SOOOO GOOD!LOL Oh, made of wheat flour(I know losec, lol).
Right now, i'm eating popcorn with ONLY garlic salt and I think I'm going to have pineapples, strawberries, and prolly cottage cheese. :p If not, I'll edit! I've been going to bed later, but I think I'm going to take some valerian root because i hate when i get into the habit of doing that. It's just so peaceful when the little one is OUT for the night which gives me a few hours after she sleeps to do things without being distracted, LOL.
No Sammy, lol, Losec and I don't know each other. I'm glad to be part of humor though, lol.
Oh, and I also forgot to mention that I had 1/3 of a hershey chocolate bar. :D
Jess75
05-26-2005, 11:42 PM
hi sammy, if me and, jess.. know eachother..LOL i dont know ask her. :)
i got myself a beautiful water bottle today..its neon blue showing ml and, oz on the side..the water stays nice and, fresh.. and, the look is very freshy..LOL.. now me on style ;)..its a very hard plastic type, very expensive..goes good with my car aswell..isnt that exciting?? :)
Yah, like way cool man! :cool:
BTW, I don't see many veggies in you menu today! :D ;)
Oh, and you never answered me about the "passing" thing you said! What the heck does that mean, lol.
i got myself a beautiful water bottle today..its neon blue showing ml and, oz on the side..the water stays nice and, fresh.. and, the look is very freshy..LOL.. now me on style ;)..its a very hard plastic type, very expensive..goes good with my car aswell..isnt that exciting?? :)
Yah, like way cool man! :cool:
BTW, I don't see many veggies in you menu today! :D ;)
Oh, and you never answered me about the "passing" thing you said! What the heck does that mean, lol.
LS289
05-27-2005, 12:00 AM
My breakfast usually consists of about 1.5 cups of cereal, 1/2 cup cottage cheese (lf) and fruit (banana or apple or something) but this morning it was a little different b/c I felt like I was going crazy on the carbs lately.
Breakfast: Banana and apple cut up in lowfat cottage cheese
Lunch: Falafel wrap from whole foods - flour tortilla, lettuce, carrots, tzatiki yogurt sauce, 3 falafel balls (made out of garbanzo beans) - is this healthy?
Snack: orange, 6 mentos (10cals each), baby carrots with salsa, soy crisps (80 calories worth)
Dinner: Chopped chicken salad with nonfat honey mustard dressing (lettuce, olives, tomatoes, basil and chicken)
Dessert: up in the air
Thoughts? Advice?
Breakfast: Banana and apple cut up in lowfat cottage cheese
Lunch: Falafel wrap from whole foods - flour tortilla, lettuce, carrots, tzatiki yogurt sauce, 3 falafel balls (made out of garbanzo beans) - is this healthy?
Snack: orange, 6 mentos (10cals each), baby carrots with salsa, soy crisps (80 calories worth)
Dinner: Chopped chicken salad with nonfat honey mustard dressing (lettuce, olives, tomatoes, basil and chicken)
Dessert: up in the air
Thoughts? Advice?
Losec20mg
05-27-2005, 12:49 AM
ahhhhh LOLLLL 'passer' means off style..not trendy..LOLLL get it. I think wheat is not a friendly food those are my beliefs... i just feel like im eating angel food... this diet changed my whole personality around ;) im sooo nice LOLLL
Jess75
05-27-2005, 01:15 AM
ahhhhh LOLLLL 'passer' means off style..not trendy..LOLLL get it. I think wheat is not a friendly food those are my beliefs... i just feel like im eating angel food... this diet changed my whole personality around ;) im sooo nice LOLLL
Not trendy? Passer? Hmmm, I guess that's an ahh... canadian thing? And getting a veggie burger is better than getting a whopper! :) My friend ordered a whopper and fries. :eek:
Not trendy? Passer? Hmmm, I guess that's an ahh... canadian thing? And getting a veggie burger is better than getting a whopper! :) My friend ordered a whopper and fries. :eek:
Losec20mg
05-27-2005, 01:34 AM
did you notice how much those things stink..LOLLLLLLLL im just having an orgnic bar at like 12:32am...ayyyyyyyy
Jess75
05-27-2005, 01:48 AM
did you notice how much those things stink..LOLLLLLLLL im just having an orgnic bar at like 12:32am...ayyyyyyyy
Hehe, I'm reading over old posts that I missed out over my busy semester. What kind of organic bar? Peolple think we're nuts, LOL. I took a valerian root an hour ago and I'm still not tired, lol.
Hehe, I'm reading over old posts that I missed out over my busy semester. What kind of organic bar? Peolple think we're nuts, LOL. I took a valerian root an hour ago and I'm still not tired, lol.
Losec20mg
05-27-2005, 01:52 AM
its called perfect10..it is as perfect as it sounds..search it, let me know what you think..i recommend you try these, they are the best, jess.. layta
Jess75
05-27-2005, 01:53 AM
its called perfect10..it is as perfect as it sounds..search it, let me know what you think..i recommend you try these, they are the best, jess.. layta
K, I'll let ya know tomorrow! :)
Layta L :cool:
K, I'll let ya know tomorrow! :)
Layta L :cool:
Jess75
05-27-2005, 02:35 AM
I buy Activia yogurt at the grocery store. I love the taste of it, especially the prune flavor. It is a bit higher in fat - 3% M.F, but I just love it and it guarantees 1 billion active bacteria (Bifidobacterium lactis) per serving which is what is recommended per day.
I don't know a ton about Kefir. Both yogurt and kefir are cultured milk products, and offer probiotic benefits. I have read support from both sides. Some people say yogurt (specifically yogurts which have various types of bacteria) is best, some think Kefir is best. Personally I just LOVE the taste of the Activia probiotic yogurt and it gives me the healthy bacteria I need.
Activia is a Danone product and there is a website. You should check it out (I would give it to you, but now allowed, use search engine).
Hope this helps!
Yes it does help, thank you!!! :)
I don't know a ton about Kefir. Both yogurt and kefir are cultured milk products, and offer probiotic benefits. I have read support from both sides. Some people say yogurt (specifically yogurts which have various types of bacteria) is best, some think Kefir is best. Personally I just LOVE the taste of the Activia probiotic yogurt and it gives me the healthy bacteria I need.
Activia is a Danone product and there is a website. You should check it out (I would give it to you, but now allowed, use search engine).
Hope this helps!
Yes it does help, thank you!!! :)
SammyT
05-27-2005, 10:17 AM
u guys are carAzy..;) haha
tdot
05-27-2005, 12:46 PM
So far today...
Breakfast
1 cup Mini Wheats
1 cup Skim Milk
500 ml H20
Lunch
1 Slice Veggie Pizza from the hospital caf
3/4 cup Activia yogurt
1 Apple
250 ml H20
Breakfast
1 cup Mini Wheats
1 cup Skim Milk
500 ml H20
Lunch
1 Slice Veggie Pizza from the hospital caf
3/4 cup Activia yogurt
1 Apple
250 ml H20
Jess75
05-27-2005, 05:23 PM
So far today:
Breakfast: 1 piece and a half of oatmeal toast with "trans" fat free butter and cinnamon(good idea girly) ;) 2 cups of coffee, fish oil, calmag
Snack: Very veggie juice with perfect green food (tablespoon)
Lunch:Small side of sirloin tips, side of brown rice, and a side of cucs, red peps, brocolli in a special sauce(with italian dressing etc)
Dinner: Whole grain cereal with raisens and soy(low fat) milk.
Snack: Popcorn with galric(on a kick with this stuff) :D Pineapples, and watermelon.
I felt kinda sick last night, and don't know why, and I feel nauseated this morning. I don't think that I could eat much today...I don't know what is wrong with me. :( :confused:
Breakfast: 1 piece and a half of oatmeal toast with "trans" fat free butter and cinnamon(good idea girly) ;) 2 cups of coffee, fish oil, calmag
Snack: Very veggie juice with perfect green food (tablespoon)
Lunch:Small side of sirloin tips, side of brown rice, and a side of cucs, red peps, brocolli in a special sauce(with italian dressing etc)
Dinner: Whole grain cereal with raisens and soy(low fat) milk.
Snack: Popcorn with galric(on a kick with this stuff) :D Pineapples, and watermelon.
I felt kinda sick last night, and don't know why, and I feel nauseated this morning. I don't think that I could eat much today...I don't know what is wrong with me. :( :confused:
girlygirl11
05-27-2005, 06:23 PM
Hey sammy...the marg i had was TRANS fat free...so its not fat free, it just doesnt have the BAD trans fats. It still is basically all fat. But you should definately allow yourself some. It really does change the flavour of things, and everyone needs fat to be healthy!!!
girlygirl11
05-27-2005, 06:26 PM
LS- you day is really good, but still on the light side! Don't be afraid to have more fat, because you are definately lacking in that area too little isnt good either!). Make your dessert anything you want! Maybe you could make cupcakes from scratch, or a fruit salad with some fresh whipping cream or ice cream, etc.
LS289
05-27-2005, 07:05 PM
Mmm- cupcakes from scratch. Haha. I made cookies from scratch the other day and they were absolutely amazing.
I don't consider my days to be "light", but maybe that's because I am so used to eating healthy. I felt like I overate yesterday (and eating too many carbs still bothers me) so today this is what I've had so far to compensate:
Breakfast: Venti latte (200), Luna bar (180)
Snack: Banana (100)
Late lunch/snack at 2:30: Pretzels (230) string cheese (80) and cottage cheese (80)
Dinner: going out - we will see....
I don't consider my days to be "light", but maybe that's because I am so used to eating healthy. I felt like I overate yesterday (and eating too many carbs still bothers me) so today this is what I've had so far to compensate:
Breakfast: Venti latte (200), Luna bar (180)
Snack: Banana (100)
Late lunch/snack at 2:30: Pretzels (230) string cheese (80) and cottage cheese (80)
Dinner: going out - we will see....
Euan
05-28-2005, 07:32 AM
Again, can someone tell me if I'm going the right way about my diet:
Breakfast:
Three Weetabix, with a cut banana inside. Orange juice.
Snack:
Pack of dried fruit (banans, sultanas etc).
Lunch:
One Ham sandwich, Orange Juice and an apple.
Snack:
A Jam sandwich (the bread was only 96 calories, so only think it'll be around 200 altogether)
Dinner:
Half a ham sandwich, half tuna. Coca Cola.
Breakfast:
Three Weetabix, with a cut banana inside. Orange juice.
Snack:
Pack of dried fruit (banans, sultanas etc).
Lunch:
One Ham sandwich, Orange Juice and an apple.
Snack:
A Jam sandwich (the bread was only 96 calories, so only think it'll be around 200 altogether)
Dinner:
Half a ham sandwich, half tuna. Coca Cola.
Lenin
05-28-2005, 10:21 AM
Okay,
I'll post a day...before the moderator kills the thread:D:D:
Trying to hold near 2000 calories...6'2", 212# OLD mesomorph.:D
Coffee 3 LARGE cups (42 ounces) w/ 3oz. fat free half and half (60 calories)
Kefir, homemade with 2% milk (120 calories)
Catfish .42 pounds (260)
FF Blueberry yoghurt (120)
2 square Matzoh (240)
Lecithin (50)
Stouffer's Lasagna- 20 ounce (Big) (780)
Sherbet (240)
Canned peaches drained (140)
Total 1990 Kcal (Yesssss!)...75 grams of protein (working out so this number is USUALLY higher!)
My 17 day running average is 2171 and I have dropped 6 pounds.
I'll post a day...before the moderator kills the thread:D:D:
Trying to hold near 2000 calories...6'2", 212# OLD mesomorph.:D
Coffee 3 LARGE cups (42 ounces) w/ 3oz. fat free half and half (60 calories)
Kefir, homemade with 2% milk (120 calories)
Catfish .42 pounds (260)
FF Blueberry yoghurt (120)
2 square Matzoh (240)
Lecithin (50)
Stouffer's Lasagna- 20 ounce (Big) (780)
Sherbet (240)
Canned peaches drained (140)
Total 1990 Kcal (Yesssss!)...75 grams of protein (working out so this number is USUALLY higher!)
My 17 day running average is 2171 and I have dropped 6 pounds.
Jess75
05-29-2005, 12:05 PM
Breakfast: a jelly donut and coffee
Lunch: Half of an egg and cheese sandwich from brugers bagels
Dinner: Grilled chicked with mozz and sauce and side of veggies.
Large plate of strawberries with tbs of sugar for dessert.
Snack: bowl of grapes and a small bowl of rice cereal
Did cardio for an hour, and after the first half hour, I did interval training like step aerobics and upper body alternatively to a Christy Taylor DVD. :bouncing: :cool:
Lunch: Half of an egg and cheese sandwich from brugers bagels
Dinner: Grilled chicked with mozz and sauce and side of veggies.
Large plate of strawberries with tbs of sugar for dessert.
Snack: bowl of grapes and a small bowl of rice cereal
Did cardio for an hour, and after the first half hour, I did interval training like step aerobics and upper body alternatively to a Christy Taylor DVD. :bouncing: :cool:
girlygirl11
05-29-2005, 02:16 PM
For yesssterday:
B: Raisin Bran with light vanilla soymilk
Toast with marg
1/8 canteloupe
yogurt
L: Turkey/cheese sandiwch with tomato/lettuce on wg bread
Apple
2 Digestive cookies
S: 1/2 c. 1% cottage cheese
1 small carrot muffin
D: 2 packs (8 pieces per pack) California Rolls made with brown rice
Diet Coke
S: 1/2 c. raspberries
Ice cream cone with 1/2 c. ice cream (creamsicle flavour!)
B: Raisin Bran with light vanilla soymilk
Toast with marg
1/8 canteloupe
yogurt
L: Turkey/cheese sandiwch with tomato/lettuce on wg bread
Apple
2 Digestive cookies
S: 1/2 c. 1% cottage cheese
1 small carrot muffin
D: 2 packs (8 pieces per pack) California Rolls made with brown rice
Diet Coke
S: 1/2 c. raspberries
Ice cream cone with 1/2 c. ice cream (creamsicle flavour!)
Jess75
05-29-2005, 03:35 PM
For yesssterday:
B: Raisin Bran with light vanilla soymilk
Toast with marg
1/8 canteloupe
yogurt
L: Turkey/cheese sandiwch with tomato/lettuce on wg bread
Apple
2 Digestive cookies
S: 1/2 c. 1% cottage cheese
1 small carrot muffin
D: 2 packs (8 pieces per pack) California Rolls made with brown rice
Diet Coke
S: 1/2 c. raspberries
Ice cream cone with 1/2 c. ice cream (creamsicle flavour!)
What are "digestive" cookies? :confused: :)
B: Raisin Bran with light vanilla soymilk
Toast with marg
1/8 canteloupe
yogurt
L: Turkey/cheese sandiwch with tomato/lettuce on wg bread
Apple
2 Digestive cookies
S: 1/2 c. 1% cottage cheese
1 small carrot muffin
D: 2 packs (8 pieces per pack) California Rolls made with brown rice
Diet Coke
S: 1/2 c. raspberries
Ice cream cone with 1/2 c. ice cream (creamsicle flavour!)
What are "digestive" cookies? :confused: :)
girlygirl11
05-29-2005, 08:00 PM
lol I didn't realize how it sounded. They're just the name of the cookies..kinda sweet and crunchy, by Peek Freans. They're really good- I doubt they actually have any ties to actual digestion, but I think they just market them like that, so they seem healthier..
SammyT
05-29-2005, 09:56 PM
Okay, this is my day...
Breakfast:
2 peices of peanut butter toast
Orange Juice
Snacks:
Banana
apple,
yogurt with raisins
Lunch:
half a sun from subway (ww bun, lettuce, turkey and white chees..im boring lol)
Diet Coke
Supper:
Other half
cam home from baseball..made myself a salad with lettuce, spiced almonds, croutons, cheese and italian dressing.
2 whole wheat buns..plain lol...im a silly gurl
Snack:
prolly yogurt and raisins
Breakfast:
2 peices of peanut butter toast
Orange Juice
Snacks:
Banana
apple,
yogurt with raisins
Lunch:
half a sun from subway (ww bun, lettuce, turkey and white chees..im boring lol)
Diet Coke
Supper:
Other half
cam home from baseball..made myself a salad with lettuce, spiced almonds, croutons, cheese and italian dressing.
2 whole wheat buns..plain lol...im a silly gurl
Snack:
prolly yogurt and raisins
Piscean33
05-30-2005, 01:10 PM
Hey everyone! I went on vacation over the weekend. We went to Hannibal, MO and went through the Mark Twain cave and did a bunch of other stuff. It was fun but I ate like crap all weekend. Oh well, I was on vacation ;) . I got TONS of exercise though so that helped. I'm getting back on track today. So far this is what I've had...
Breakfast:
Cup of oatmeal with sugar free maple syrup and a little bit of brown sugar and skim milk
Banana
2 cups of coffee
Snack (small snack):
4 dried plums
Lunch:
Haven't had yet but I'm thinking a PB&J sandwich on ww bread, cottage cheese, and some baby carrots or maybe a grilled chicken salad.
I'll post the rest later today. I'm really trying to stop counting cals and just focus on eating healthy. I swear I'm like a human calculator! When I had my ED I memorized the cals in so many things and it's hard now to just forget about that and not worry about how many cals I'm consuming. I know I never usually go over 2000, I'm usually a bit under that and I do need to start getting more healthy fats because I get very little fat. I'll admit...I'm still a little bit afraid of fat. I was just petrified of it for so long and it's just hard to all of the sudden start eating again. I am doing alot better that I was though. I weighed 92 pounds and I'm up now to 101 or 102. So I've gained around 10 pounds and I feel great! I feel healthy and so much better than I did before and I also look a whole lot better. According to most charts at 5'1" my ideal weight is 105 so I would like to get up to that. Please feel free to give me any tips/advice on my eating habits.
Breakfast:
Cup of oatmeal with sugar free maple syrup and a little bit of brown sugar and skim milk
Banana
2 cups of coffee
Snack (small snack):
4 dried plums
Lunch:
Haven't had yet but I'm thinking a PB&J sandwich on ww bread, cottage cheese, and some baby carrots or maybe a grilled chicken salad.
I'll post the rest later today. I'm really trying to stop counting cals and just focus on eating healthy. I swear I'm like a human calculator! When I had my ED I memorized the cals in so many things and it's hard now to just forget about that and not worry about how many cals I'm consuming. I know I never usually go over 2000, I'm usually a bit under that and I do need to start getting more healthy fats because I get very little fat. I'll admit...I'm still a little bit afraid of fat. I was just petrified of it for so long and it's just hard to all of the sudden start eating again. I am doing alot better that I was though. I weighed 92 pounds and I'm up now to 101 or 102. So I've gained around 10 pounds and I feel great! I feel healthy and so much better than I did before and I also look a whole lot better. According to most charts at 5'1" my ideal weight is 105 so I would like to get up to that. Please feel free to give me any tips/advice on my eating habits.
Jess75
05-30-2005, 02:06 PM
Here's what I had yesterday:
Breakfast: One of those South Beach peanut butter bars(glass of juice with perfect food in it, tbs of fish oil)
Snack: Balance (cereal raisen things, like a trail mix) glass of fat free organic milk
Lunch: Spinach and romain lettuce salad with gr peppers, cucs, peanuts, a little of Newman's ranch, and a slice of low fat ham cut up.
Snack: Watermelon and finished my 2y/o wheat crackers with peanut butter(3)
Dinner: 2 slices of veggie pizza with brocolli, tomatoes, red pep
Snack: Whey protein shake with tbs of flaxseeds
Snack: Popcorn! :D then yogurt and an orange later
Today we are cooking on the grill and I know my diet is not going to be so great, but hey! :D ;)
Breakfast: One of those South Beach peanut butter bars(glass of juice with perfect food in it, tbs of fish oil)
Snack: Balance (cereal raisen things, like a trail mix) glass of fat free organic milk
Lunch: Spinach and romain lettuce salad with gr peppers, cucs, peanuts, a little of Newman's ranch, and a slice of low fat ham cut up.
Snack: Watermelon and finished my 2y/o wheat crackers with peanut butter(3)
Dinner: 2 slices of veggie pizza with brocolli, tomatoes, red pep
Snack: Whey protein shake with tbs of flaxseeds
Snack: Popcorn! :D then yogurt and an orange later
Today we are cooking on the grill and I know my diet is not going to be so great, but hey! :D ;)
Piscean33
05-30-2005, 11:58 PM
This is what I had today:
Breakfast:
Cup of oatmeal with sugar free maple syrup and a little bit of brown sugar and skim milk
Banana
2 cups of coffee
Snack (small snack):
4 dried plums
Lunch:
PB&J sandwich on ww bread
handful of baby carrots
1/2 cup of ff cottage cheese
grape juice
Snacks (not all at the same time):
fruit and nut bar
small vanilla ice cream cone w/ krunch on it (wasn't planning on having that but me and my mom stopped at our local ice cream place and I couldn't resist)
apple
Dinner:
Tuna salad sandwich on ww bread
1/2 cup of peas
side salad w/ ff catalina dressing
cranberry juice
Snack:
1/2 cup multigrain cheerios w/ 1/2 cup ff vanilla yogurt
handful of baby carrots
My day was good except for the ice cream. I seriously have to stop eating so much ice cream. I beginning to think I have an addiction, lol.
Breakfast:
Cup of oatmeal with sugar free maple syrup and a little bit of brown sugar and skim milk
Banana
2 cups of coffee
Snack (small snack):
4 dried plums
Lunch:
PB&J sandwich on ww bread
handful of baby carrots
1/2 cup of ff cottage cheese
grape juice
Snacks (not all at the same time):
fruit and nut bar
small vanilla ice cream cone w/ krunch on it (wasn't planning on having that but me and my mom stopped at our local ice cream place and I couldn't resist)
apple
Dinner:
Tuna salad sandwich on ww bread
1/2 cup of peas
side salad w/ ff catalina dressing
cranberry juice
Snack:
1/2 cup multigrain cheerios w/ 1/2 cup ff vanilla yogurt
handful of baby carrots
My day was good except for the ice cream. I seriously have to stop eating so much ice cream. I beginning to think I have an addiction, lol.
Losec20mg
05-31-2005, 12:17 AM
ha my day>
5 100% millet pancakes
100% maple syrup
milk + organic cocoa
lunch
zuccini omelette(home made)
buckwheat bread
Rapini salad(with extra virgin olive oil + wine vinegar)
water
snack
organic Liberte yogurt(peach flavor)
banana
cheese
cantalop
supper
left over stew
on bed of rice(lunbderg whole grain rice)
I had a really really huge portion ;)
tv snack
rice cakes
organic hot chocolate milk
cant get healthier then that :)
5 100% millet pancakes
100% maple syrup
milk + organic cocoa
lunch
zuccini omelette(home made)
buckwheat bread
Rapini salad(with extra virgin olive oil + wine vinegar)
water
snack
organic Liberte yogurt(peach flavor)
banana
cheese
cantalop
supper
left over stew
on bed of rice(lunbderg whole grain rice)
I had a really really huge portion ;)
tv snack
rice cakes
organic hot chocolate milk
cant get healthier then that :)
kmh
05-31-2005, 12:26 AM
hmm
Brekky
one cup of musli with skim milk
Snack
handfull of almonds
Lunch
toasted luttuce and tomato sandwich with cream cheese spread (couldnt help it) & yogurt
Snack
apple
Dinner
grilled fish with steamed veggies and spelt pasta
Im going to try my hardest not to snack at night cause thats where I really go wrong and binge eat! reason why im not losing any weight!!! does the rest sound ok though??
Brekky
one cup of musli with skim milk
Snack
handfull of almonds
Lunch
toasted luttuce and tomato sandwich with cream cheese spread (couldnt help it) & yogurt
Snack
apple
Dinner
grilled fish with steamed veggies and spelt pasta
Im going to try my hardest not to snack at night cause thats where I really go wrong and binge eat! reason why im not losing any weight!!! does the rest sound ok though??
tdot
05-31-2005, 10:32 AM
Here's what I ate yesterday...
Breakfast
1 cup Mini Wheats
1 cup Skim Milk
Lunch
Diet Pepsi
Peanut Butter Sandwich on 7 Grain Bread
1 1/2 cup Activia yogurt
1 Nectarine
1 Apple
Snack - had soccer coaching session to run
1 cup TGTBT vanilla soy milk
Quaker Granola Bar - not very good for you, they actually taste like a chocolate bar. I buy them for my boyfriend because he burns calories like crazy!
Supper
6" turkey sub from Subway with lettuce, tomato, green pepper, onion and italian dressing
1/2 bottle (~200 ml) of Nestea Iced Green Tea
Snack
3/4 cup Activia yogurt
1/4 cup 2% cottage cheese
2 tbsp ground flax
1/4 cup blueberries
Not a bad day!
Breakfast
1 cup Mini Wheats
1 cup Skim Milk
Lunch
Diet Pepsi
Peanut Butter Sandwich on 7 Grain Bread
1 1/2 cup Activia yogurt
1 Nectarine
1 Apple
Snack - had soccer coaching session to run
1 cup TGTBT vanilla soy milk
Quaker Granola Bar - not very good for you, they actually taste like a chocolate bar. I buy them for my boyfriend because he burns calories like crazy!
Supper
6" turkey sub from Subway with lettuce, tomato, green pepper, onion and italian dressing
1/2 bottle (~200 ml) of Nestea Iced Green Tea
Snack
3/4 cup Activia yogurt
1/4 cup 2% cottage cheese
2 tbsp ground flax
1/4 cup blueberries
Not a bad day!
Jess75
05-31-2005, 11:37 AM
Here's what I ate yesterday:
Breakfast: 3 kashi oatmeal waffles w/balance butter and low sugar syrup
Snack: Kashi cereal
Lunch/dinner: Organic turkey dog, one small organic burger both on whole grain buns, side of mac salad
Snack: Strawberries/cantelope and a yogurt
glass of perfect food
Not too great I know, but today will be better! :D
Breakfast: 3 kashi oatmeal waffles w/balance butter and low sugar syrup
Snack: Kashi cereal
Lunch/dinner: Organic turkey dog, one small organic burger both on whole grain buns, side of mac salad
Snack: Strawberries/cantelope and a yogurt
glass of perfect food
Not too great I know, but today will be better! :D
tdot
05-31-2005, 01:11 PM
I love these posts because it gives me ideas for new foods/meals to try! Here's what I've eaten today!
Breakfast
3/4 cup Unsweetened Applesauce + 3/4 cup Source Yogurt mixed together. It sounds gross but it tastes REALLY good!
Snack....well more like treat
5 Peanut M&Ms from my secretary's desk
Lunch
This super yummy salmon mixture I made:
1 can salmon
1 tbsp grain mustard
1 tbsp Light Helman's mayo
1 tbsp chopped dill
with 6 Stoned Wheat Crackers
1 Nectarine
Supper
1 cup Light Cranberry Juice
1 serving homemade Shepherd's Pie (made with extra lean ground beef)
Snack
My favorite snack right now!
1 cup Activia yogurt
1/4 cup fresh blueberries
2 tbsp ground flax
and one of my boyfriend's Butterscotch Chocolate Chip Cookies - Oh dear! I couldn't resist!
I eat a lot hey? I don't do the counting calorie thing. I just eat when I'm hungry, stop when I'm full. It seems to work though. I'm able to eat a lot of food because I'm active. I'm 5'5" and 137lbs. My BMI is 22.8 pretty much smack dab in the middle.
Breakfast
3/4 cup Unsweetened Applesauce + 3/4 cup Source Yogurt mixed together. It sounds gross but it tastes REALLY good!
Snack....well more like treat
5 Peanut M&Ms from my secretary's desk
Lunch
This super yummy salmon mixture I made:
1 can salmon
1 tbsp grain mustard
1 tbsp Light Helman's mayo
1 tbsp chopped dill
with 6 Stoned Wheat Crackers
1 Nectarine
Supper
1 cup Light Cranberry Juice
1 serving homemade Shepherd's Pie (made with extra lean ground beef)
Snack
My favorite snack right now!
1 cup Activia yogurt
1/4 cup fresh blueberries
2 tbsp ground flax
and one of my boyfriend's Butterscotch Chocolate Chip Cookies - Oh dear! I couldn't resist!
I eat a lot hey? I don't do the counting calorie thing. I just eat when I'm hungry, stop when I'm full. It seems to work though. I'm able to eat a lot of food because I'm active. I'm 5'5" and 137lbs. My BMI is 22.8 pretty much smack dab in the middle.
Jess75
06-01-2005, 12:34 AM
Today was kinda bad but I'm having stomach problems, long story(I think most of you know). ;)
Breakfast: 3 Kashi waffles with low sugar syrup and balance butter
Lunch: Organic chicken dog, small piece of organic chicken(from the grill, left overs) :D
Snack: Kashi cereal
Dinner: Half of Amy's enchilada dinner with beans and rice
Some of my daughter's fries
ANd I'll probably have some chicken soup tonight, my tummy feels like there's a knot in it. I can't explain it, but I get it from time to time. My grandmother had an ulcer, so I know that i better get checked. I tried "no gluten" and "no lactose" dieting but I don't think that's it. I hope I feel better tomorrow. Okay I'll tell ya, I had constipation and drank this chinese tea, it helped, but now my stomach is hurting pretty bad like it didn't help ALL the way. Can't really explain it well, I dunno. All I know is that I didn't work out for 3 days and it's killing me. :mad: :(
Oh yah, I forgot to mention that i had 2 bananas with cinamon. My tummy couldn't handle any fruits or veggies today, can't explain it. :o
Breakfast: 3 Kashi waffles with low sugar syrup and balance butter
Lunch: Organic chicken dog, small piece of organic chicken(from the grill, left overs) :D
Snack: Kashi cereal
Dinner: Half of Amy's enchilada dinner with beans and rice
Some of my daughter's fries
ANd I'll probably have some chicken soup tonight, my tummy feels like there's a knot in it. I can't explain it, but I get it from time to time. My grandmother had an ulcer, so I know that i better get checked. I tried "no gluten" and "no lactose" dieting but I don't think that's it. I hope I feel better tomorrow. Okay I'll tell ya, I had constipation and drank this chinese tea, it helped, but now my stomach is hurting pretty bad like it didn't help ALL the way. Can't really explain it well, I dunno. All I know is that I didn't work out for 3 days and it's killing me. :mad: :(
Oh yah, I forgot to mention that i had 2 bananas with cinamon. My tummy couldn't handle any fruits or veggies today, can't explain it. :o
tdot
06-01-2005, 04:23 PM
So far today:
Breakfast
1 cup Mini Wheats
1 cup SKim Milk
1 Nectarine
Lunch
Diet Pepsi
Peanut Butter S/W on 7 Grain Bread
1 1/2 cup Activia yogurt
Supper
1 Boca Burger on a whole grain bun with ketchup, mustard and relish
1 cup spinach salad with blueberries, roasted almond slivers and Craisins
1 glass red wine
Soft serve ice cream cone from DQ for dessert!
Breakfast
1 cup Mini Wheats
1 cup SKim Milk
1 Nectarine
Lunch
Diet Pepsi
Peanut Butter S/W on 7 Grain Bread
1 1/2 cup Activia yogurt
Supper
1 Boca Burger on a whole grain bun with ketchup, mustard and relish
1 cup spinach salad with blueberries, roasted almond slivers and Craisins
1 glass red wine
Soft serve ice cream cone from DQ for dessert!
SammyT
06-02-2005, 01:40 AM
wow thats healthy! lol then again, im a healt freak aswell (except when it comes to diet coke..omg im gonna die from an aspartame overdose lol)
Breakfast:
Bowl of raisin bran w/ skim milk (pure usual)
Orange Juice
Snacks:
Apple
Special K Bar
Lunch:
Whole wheat sesame seed bagel w/ low fat cream cheese
Orange juice box
All Bran Bar
Snack:
Leftover blackforest ham..yum!
Supper:
foot long sub from subway (wholewheat bun, lettuce, tomatoes, mozzarella, and turkey)
Diet Pepsi
Snack:
Diet Coke
Popcorn and Pretzels...and a lot of it. lol
Breakfast:
Bowl of raisin bran w/ skim milk (pure usual)
Orange Juice
Snacks:
Apple
Special K Bar
Lunch:
Whole wheat sesame seed bagel w/ low fat cream cheese
Orange juice box
All Bran Bar
Snack:
Leftover blackforest ham..yum!
Supper:
foot long sub from subway (wholewheat bun, lettuce, tomatoes, mozzarella, and turkey)
Diet Pepsi
Snack:
Diet Coke
Popcorn and Pretzels...and a lot of it. lol
Jess75
06-02-2005, 11:19 AM
Breakfast: 2 blueberry kashi waffles
Lunch: Whey protein shake with flax and low fat soy milk/half of daugher's grilled cheese
Snack: Veggie juice with scoop of perfect green supplment, watermelon, and strawberries, yogurt.
Dinner: Personal veggie pizza
Snack: Cantelope, cottage cheese and later a bowl of kashi cereal. :D
To be honest, I'm trying to lose 5 pounds for summer but it's not a HUGE deal. :p
Lunch: Whey protein shake with flax and low fat soy milk/half of daugher's grilled cheese
Snack: Veggie juice with scoop of perfect green supplment, watermelon, and strawberries, yogurt.
Dinner: Personal veggie pizza
Snack: Cantelope, cottage cheese and later a bowl of kashi cereal. :D
To be honest, I'm trying to lose 5 pounds for summer but it's not a HUGE deal. :p
tdot
06-03-2005, 11:43 AM
I had a pretty bad eating day yesterday. I'm back on track today though...
Breakfast
1 Butterscotch Chocolate Chip Cookie
1 1/2 cup Activia Yogurt
Lunch
2 Nectarines
500 ml H20 with liquid chlorophyll
Supper
1 can Perrier
1 cup Rigatoni pasta with 1/2 cup 4 Cheese Sauce with ~50g Grilled Chicken
1 cup Salad (Romaine lettuce, cucumber, nectarine, blueberries with oil and vinegar dressing)
Snack after soccer
1 can Perrier
~10 Tostito chips with ~30g melted cheese and 1/2 cup salsa
Breakfast
1 Butterscotch Chocolate Chip Cookie
1 1/2 cup Activia Yogurt
Lunch
2 Nectarines
500 ml H20 with liquid chlorophyll
Supper
1 can Perrier
1 cup Rigatoni pasta with 1/2 cup 4 Cheese Sauce with ~50g Grilled Chicken
1 cup Salad (Romaine lettuce, cucumber, nectarine, blueberries with oil and vinegar dressing)
Snack after soccer
1 can Perrier
~10 Tostito chips with ~30g melted cheese and 1/2 cup salsa
Jess75
06-03-2005, 01:23 PM
I didn't think anybody was going to post anymore. I thought people were getting bored, lol
Yesterday
Breakfast: Kashi cinnamon oatmeal, bananna, one tbs flaxseed, 2 cups of coffee with splenda(I think I'm going to quit this splenda)
Lunch: Spinach and romaine salad with Newman's Ranch, and a few pieces of low fat turkey meat, sunflower seeds, cucs, and diced peppers. Had a half a piece of an organic chocolate bar :D One cup of green tea with honeu
Snack: Whey protein shake with green powder supp and a swig of fish oil
Dinner: Small portion of pasta primavera with red peps, peas, carrots
Dessert: HUGE plate of strawberries with tsp of organic sugar
Snack: Yogurt and a bowl of cheeries :D Did you know that cheeries contain melatonin in them and can help you sleep? :yawn: :cool:
Did a "Firm" workout and I'm quite sore today since it was a new workout! :( :)
Yesterday
Breakfast: Kashi cinnamon oatmeal, bananna, one tbs flaxseed, 2 cups of coffee with splenda(I think I'm going to quit this splenda)
Lunch: Spinach and romaine salad with Newman's Ranch, and a few pieces of low fat turkey meat, sunflower seeds, cucs, and diced peppers. Had a half a piece of an organic chocolate bar :D One cup of green tea with honeu
Snack: Whey protein shake with green powder supp and a swig of fish oil
Dinner: Small portion of pasta primavera with red peps, peas, carrots
Dessert: HUGE plate of strawberries with tsp of organic sugar
Snack: Yogurt and a bowl of cheeries :D Did you know that cheeries contain melatonin in them and can help you sleep? :yawn: :cool:
Did a "Firm" workout and I'm quite sore today since it was a new workout! :( :)
tdot
06-03-2005, 01:57 PM
I thought so too, but I wanted to post my "bad" day. I'm back on track today though. Had a good breakfast and lunch and think I'll make homemade pizza for supper tonight.
Piscean33
06-05-2005, 09:24 PM
Today I had.....
Breakfast:
Mini wheats w/ skim milk
2 cups of coffee
Lunch:
1 egg on toasted whole wheat english muffin w/ low fat mozz cheese and ff mayo
baby carrots
cottage cheese
green tea
Snack:
handful of honey roasted peanuts
2 whole wheat breton crackers
Supper:
Ground boca burger on 2 slices of whole wheat bread w/ lettuce and honey mustard
baked potato w/ ff sour cream and chives
small side salad w/ ff catalina dressing
apple
Snack:
banana
cup of skim milk
A pretty good balanced day. I got all of my food groups and didn't over do it with the sugar and I figured it was approx 1700 cals.
Breakfast:
Mini wheats w/ skim milk
2 cups of coffee
Lunch:
1 egg on toasted whole wheat english muffin w/ low fat mozz cheese and ff mayo
baby carrots
cottage cheese
green tea
Snack:
handful of honey roasted peanuts
2 whole wheat breton crackers
Supper:
Ground boca burger on 2 slices of whole wheat bread w/ lettuce and honey mustard
baked potato w/ ff sour cream and chives
small side salad w/ ff catalina dressing
apple
Snack:
banana
cup of skim milk
A pretty good balanced day. I got all of my food groups and didn't over do it with the sugar and I figured it was approx 1700 cals.
SammyT
06-05-2005, 10:34 PM
hey guys! well, i was gone all weekend, and i went out for meals for most part. neways, this is what i had today:
Breakfast:
Raisin bran in skim milk
Apple juice
Lunch:
Sub from Quiznos with turkey, tomatoe and lettuce...man i am boring lol
diet coke
Snacks:
Apple
Banana
Supper:
Salad with croutons, almonds, cheese, italian dressing
2 sanwhiches with cheese and turkey.
Wow...i am boring! lol!! but i like my healthy boring foods. tonite ill rpolly have popcorn and pretzels like i always have...
Breakfast:
Raisin bran in skim milk
Apple juice
Lunch:
Sub from Quiznos with turkey, tomatoe and lettuce...man i am boring lol
diet coke
Snacks:
Apple
Banana
Supper:
Salad with croutons, almonds, cheese, italian dressing
2 sanwhiches with cheese and turkey.
Wow...i am boring! lol!! but i like my healthy boring foods. tonite ill rpolly have popcorn and pretzels like i always have...
Jess75
06-05-2005, 10:47 PM
Hi :wave:
Today so far I had
Breakfast: Bowl of spelt flakes with low fat milk and strawberries
Lunch: 2 egg omlet with green and red peppers and one piece of whole grain toast(oatmeal) with balance butter and jelly
Dinner: Mediteranean salad with olive oil mixed with lemon juice, garlic, salt, pepper all mixed together as the dressing and on the salad....some goat fetta cheese, black olives, cucs, gr peps, baby spinach,and anchovies, YUMMMM! :p (new recipe I got from the net, I'm learning how to cook fancy things, and I'm starting out SLOW. :)
Tonight I think I'm going to have some fruit, and some cottage cheese and poporn. :D
OH YAH, and did an hour workout to Cathe, arms first for 15 minutes, then aerobics/leg work(intervals) for 45 minutes. :bouncing: :bouncing: :bouncing:
Today so far I had
Breakfast: Bowl of spelt flakes with low fat milk and strawberries
Lunch: 2 egg omlet with green and red peppers and one piece of whole grain toast(oatmeal) with balance butter and jelly
Dinner: Mediteranean salad with olive oil mixed with lemon juice, garlic, salt, pepper all mixed together as the dressing and on the salad....some goat fetta cheese, black olives, cucs, gr peps, baby spinach,and anchovies, YUMMMM! :p (new recipe I got from the net, I'm learning how to cook fancy things, and I'm starting out SLOW. :)
Tonight I think I'm going to have some fruit, and some cottage cheese and poporn. :D
OH YAH, and did an hour workout to Cathe, arms first for 15 minutes, then aerobics/leg work(intervals) for 45 minutes. :bouncing: :bouncing: :bouncing:
Piscean33
06-07-2005, 10:25 AM
Yesterday I had.....
Breakfast:
Kix w/ skim milk
piece of ww toast w/ low fat butter
green tea
Snack:
Baby Carrots
Lunch:
Sliced chicken breast on ww bread
side salad
orange
cup of skim milk
Snack:
Apple
5 ww crackers
Dinner:
Veggie burger on ww bread w/ mozz cheese and ff mayo
corn (no salt added)
green beans (no salt added)
cottage cheese
Snack:
half of an apple (bit into a rotten spot then threw it out....ewwww!!!)
a few baby carrots
handful of grapes
I did have to have a can of diet coke in the aftenoon because with no caffiene and limited sugar i was DRAGGING! I felt so much better afterwards!
Breakfast:
Kix w/ skim milk
piece of ww toast w/ low fat butter
green tea
Snack:
Baby Carrots
Lunch:
Sliced chicken breast on ww bread
side salad
orange
cup of skim milk
Snack:
Apple
5 ww crackers
Dinner:
Veggie burger on ww bread w/ mozz cheese and ff mayo
corn (no salt added)
green beans (no salt added)
cottage cheese
Snack:
half of an apple (bit into a rotten spot then threw it out....ewwww!!!)
a few baby carrots
handful of grapes
I did have to have a can of diet coke in the aftenoon because with no caffiene and limited sugar i was DRAGGING! I felt so much better afterwards!
Jess75
06-07-2005, 11:49 AM
Here's what I ate yesterday:
Breakfast: Kashi cereal and fat free milk 2 cups of coffee one with splenda and one with a little honey with carnation ff creamer.
Snack: Large glass of very veggie juice with scoop of gr powder
Lunch: Kashi oatmeal cereal, tbs of flax, and a few diced strawberries
Dinner: Top sirloin with a side of spinach salad with olive oil garlic dressing(etc)
Snack: Watermelon, yogurt, orange, a huge hanful of trail mix
My tummy was really hurting yesterday, like bloating,constipation, etc. I look pregnant when i'm a lean person! I can't take it and I made an appt to see the gastrologist cause this happens too often! :mad: :(
ANd Piscan33(sorry sp?), I wouldn't torture myself THAT much since you also quit smoking(I think it's you). Maybe only have ONE cup of coffee, and then wean down to a half of cup etc. Try one cup only for a week or so, then a half a cup for a 4 days or something. Just an idea, but if you can do it then that is awesome! :)
Breakfast: Kashi cereal and fat free milk 2 cups of coffee one with splenda and one with a little honey with carnation ff creamer.
Snack: Large glass of very veggie juice with scoop of gr powder
Lunch: Kashi oatmeal cereal, tbs of flax, and a few diced strawberries
Dinner: Top sirloin with a side of spinach salad with olive oil garlic dressing(etc)
Snack: Watermelon, yogurt, orange, a huge hanful of trail mix
My tummy was really hurting yesterday, like bloating,constipation, etc. I look pregnant when i'm a lean person! I can't take it and I made an appt to see the gastrologist cause this happens too often! :mad: :(
ANd Piscan33(sorry sp?), I wouldn't torture myself THAT much since you also quit smoking(I think it's you). Maybe only have ONE cup of coffee, and then wean down to a half of cup etc. Try one cup only for a week or so, then a half a cup for a 4 days or something. Just an idea, but if you can do it then that is awesome! :)
Losec20mg
06-07-2005, 12:29 PM
hi jess.. might be the milk and, gluten doing this to you :) :(.. sry
I eat to healthy, so im not gonna put down what I eat..OH and, im never sick.. ;)
layta
I eat to healthy, so im not gonna put down what I eat..OH and, im never sick.. ;)
layta
Jess75
06-07-2005, 04:04 PM
hi jess.. might be the milk and, gluten doing this to you :) :(.. sry
I eat to healthy, so im not gonna put down what I eat..OH and, im never sick.. ;)
layta
Yah, I just made an appointment to see my doc to get an antibody test to see if I'm allergic to either lactose or gluten. It's on Monday the 13th so I'll let you know how it goes. Until then, I'm going to try to stay away from milk and gluten but gluten is in EVERYTHING! I'm gonna buy rice milk tonight cause I need my milk. :D
I eat to healthy, so im not gonna put down what I eat..OH and, im never sick.. ;)
layta
Yah, I just made an appointment to see my doc to get an antibody test to see if I'm allergic to either lactose or gluten. It's on Monday the 13th so I'll let you know how it goes. Until then, I'm going to try to stay away from milk and gluten but gluten is in EVERYTHING! I'm gonna buy rice milk tonight cause I need my milk. :D
tdot
06-07-2005, 05:08 PM
So far today:
Breakfast
Woke up late so couldn't eat breakfast and then had to rush off to rounds for 8:30am.
Had about 500ml H20
Lunch
Veggie sandwich with lettuce, sprouts, tomato, cheddar cheese and light mayo
1 cup mango nectar
Supper
1 can Perrier
Homemade quesidillas (wholewheat tortillas, grilled chicken breast, cheddar cheese, salsa)
1 cup salad (romaine lettuce, cucumber, tomato, strawberries) with oil and vinegar dressing
Snack
6 Strawberries
Breakfast
Woke up late so couldn't eat breakfast and then had to rush off to rounds for 8:30am.
Had about 500ml H20
Lunch
Veggie sandwich with lettuce, sprouts, tomato, cheddar cheese and light mayo
1 cup mango nectar
Supper
1 can Perrier
Homemade quesidillas (wholewheat tortillas, grilled chicken breast, cheddar cheese, salsa)
1 cup salad (romaine lettuce, cucumber, tomato, strawberries) with oil and vinegar dressing
Snack
6 Strawberries
Losec20mg
06-07-2005, 06:08 PM
Yah, I just made an appointment to see my doc to get an antibody test to see if I'm allergic to either lactose or gluten. It's on Monday the 13th so I'll let you know how it goes. Until then, I'm going to try to stay away from milk and gluten but gluten is in EVERYTHING! I'm gonna buy rice milk tonight cause I need my milk. :D
dont worry its not in everything..if ever, I will help, you know that :)
wait, I think you'r gonna hafta eat alot of gluten if you'r gonna get tested for it..sry Jess.. thats life :) :(
dont worry its not in everything..if ever, I will help, you know that :)
wait, I think you'r gonna hafta eat alot of gluten if you'r gonna get tested for it..sry Jess.. thats life :) :(
Piscean33
06-07-2005, 09:47 PM
Today I had...
Breakfast:
reduced sugar apple and cinnamon oatmeal w/ skim milk
banana
2 cups decaf coffee
Snack:
baby carrots
Lunch:
Low fat beef frank on slice of ww bread w/ honey mustard (all together only 100 cals)
1/2 cup green beans
1/2 cup corn
1/2 cup unsweetened applesauce
piece of reduced fat string cheese
Snack(s):
Apple
ww mini bagel w/ reduced sugar grape jelly
Supper:
Whiting fillet
corn on the cob w/ low fat butter
small side salad w/ ff italian dressing
cup of red grapes
Snack:
haven't had yet...but probably an apple and maybe some ww breton crackers or something
Breakfast:
reduced sugar apple and cinnamon oatmeal w/ skim milk
banana
2 cups decaf coffee
Snack:
baby carrots
Lunch:
Low fat beef frank on slice of ww bread w/ honey mustard (all together only 100 cals)
1/2 cup green beans
1/2 cup corn
1/2 cup unsweetened applesauce
piece of reduced fat string cheese
Snack(s):
Apple
ww mini bagel w/ reduced sugar grape jelly
Supper:
Whiting fillet
corn on the cob w/ low fat butter
small side salad w/ ff italian dressing
cup of red grapes
Snack:
haven't had yet...but probably an apple and maybe some ww breton crackers or something
Jess75
06-08-2005, 10:18 AM
Here's what I ate yesterday
Morning: Oatmeal(kashi)
Lunch: Veggie totillia(whole wheat)wrap and a bowl of chicken soup(went to Applebees)
Dinner: Whey protein shake with water, watermelon, orange, cottage cheese
Snack: Large piece of chocolate and some of these candy things(I know, I'm bad) :D I LOVE sweets.
Did a workout dvd by Karen Voight called "Cardio Strength" which is interval training with weights.
I'm going shopping today and trying a different diet, and trying a lactose free/gf diet for a while. Eating healthy requires a lot of shopping, like buying fruit and stuff very often. :rolleyes: :)
Oh yah, very veggie juice with scoop of veggie powder, handful of trail mix, fish oil.
Morning: Oatmeal(kashi)
Lunch: Veggie totillia(whole wheat)wrap and a bowl of chicken soup(went to Applebees)
Dinner: Whey protein shake with water, watermelon, orange, cottage cheese
Snack: Large piece of chocolate and some of these candy things(I know, I'm bad) :D I LOVE sweets.
Did a workout dvd by Karen Voight called "Cardio Strength" which is interval training with weights.
I'm going shopping today and trying a different diet, and trying a lactose free/gf diet for a while. Eating healthy requires a lot of shopping, like buying fruit and stuff very often. :rolleyes: :)
Oh yah, very veggie juice with scoop of veggie powder, handful of trail mix, fish oil.