:bouncing: WHOOPIE! :) I hate to ask this because I am new here, but I desperately need your help everyone...
I am 5'2 and 179 almost, possibly 180 pounds over weight. My parents support me 100% but you know when you hear Kat is going on a diet after so many times as I said I was and get over them well becomes old...
They know and belive I can do it they tell me all the time. What makes me so ANGRY IS at myself. I will be doing fantastic and get off the diet. ARGGGGHHH!
But for myself, self esteem, self confidence and health reasons and to look better, I need to loose weight.
I just need support and for some one to listen to me. If I want to get off the diet and help me stay on it, I know it's some thing I need to do and only I can do but if all or some one would listen to me when I have cravings or need to talk I'd sure appreciate it. Just knowing others out there are for me would help...
:wave:
thank you, it's appreciated... I will have a jorurnal to, so that will help.... I'll write what I eat, how I felt durning the time I ate, etc.
Kat1966...

Go for it. The key to having success is to find out what triggers your cravings.
Why not start it right now?

thank you Real Guy!
Your support means so much to me! I appreciate it.
I will be telling all of you about I am doing here or on the Excercies m/b not sure which is the best place to it.
I have so many neat looking slender clothes I'd love to be able to wear. I hope this year will be it!
I just need your support!
thank you again. ((((((HUGS))))
kat1966.
Have A GREAT WEEK!

Good Luck. Be strong.

ohhh, You're so sweet Real Guy!
I will be and it helps to have you hear to listen to me. I appeciate it.
I was going to get up 4:00 am to do my yoga and my right foot is hurting, it's like some thing is pulling in it. ouch! :eek: It hurts, I didn't think I should be using it so no excercies for me today or until I get my foot well. :(
Boy that makes me mad!
But I will get back on my e/r soon as my foot is o.k.
(((HUGS))) and hey! thanks again.
:)
Kat1966

When the foot gets better, try a stationary bike (lite pressure). In the meantime, you can still do stomach exercises.

thank you for checking back on me I really appreciate it Real Guy! :) your're cool!
I will try some stomache exercies I have a ab vhs tape and the bike staionary.
Please keep in touch. ;)
I'll let you know how I am doing.... I really appreciate it.... :wave:
kat1966

Hey Kat, I understand where your coming from its so hard to diet even the word is hard. Diiiieeettt arh. But we can do it together we can be strong and healthy. It takes time to get it right but when you do you can keep it on track and keep this healthy thing going..

I know you can do it Kat I am here with you and I am gonna do it too lets eat healthy together!!

Take care :bouncing:

thank you Miss Manda, I need you and Real Guys supprort, I appreciate it :bouncing: so much! ((((HUG)))) to you both.... I am here for you 100% when ever you need to talk please come here, I will do the same o.k?
I am sorry, I just now got your message.... What a wonderful surprise....
please know I am here for you and always willing to listen and support you!

thank you both, what great friends you both are...
I am so lucky!
have been blessed!
I will be waiting for your next post.
Kat 1966 :angel: your both real angels.

Most people tend to let a holiday weekend become a setback. Try to resist.

Real Guy, thank you for your encourging and helpful words, they are apprecited greatly!
proud of myself... I did really well today!
((((HUGS))) great to see you and thank youf for coming by to see how I am doing. :)
means more to me then you know.
kat1966

T.Y. , How is your diet working out.