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View Full Version : Do I need, *gasp*, anger management


 

 

 
swbluto
05-23-2005, 04:30 PM
Sometimes I get really angry and decide to punch the wall. Usually a hole is left behind and then I have to pay for it since it's my parents house. And sometimes my siblings get hurt because of my anger. Do I qualify for anger management?

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HELLASRULES
05-23-2005, 08:34 PM
Quick answer.I think (my opinion)when our anger hurts others or ourselves, we need to find out why. Seeking someone out to help figure this out is a good idea. I've been thinking about getting help myself. I don't put holes in walls or touch other people in anger, but I scream, yell, & on occasion have thrown things. If it happens on a regular basis, than something is wrong, and we need to learn how to deal with the problem in better ways, or it may only get worse.
Wishing you peace.

shellshocked
06-09-2005, 12:23 AM
You can wait until you go to jail. I did, and I had to take anger management classes as part of my sentence and probation. I used to throw things, hit the walls, slam doors, etc. I hit my husband. He had me arrested.
It was good for me. I learned I had a choice. I used to not be able to control myself when something happened. Now, most of the time, I can. It's actually helped me in a lot of ways. When someone pisses me off, one of my favorite things to do is just stare at them just a little bit. It kind of makes them more nervous and attentive to what you say. And when I speak, I speak real quietly. That gets people's attention.
Try it. Most of the time it works. When you're pissed-----people are ready to condemn you---even if you have a reason to be angry. They have the advantage. I don't like people having the advantage over me.

swbluto
08-23-2005, 08:52 AM
Thanks for the replies. It is greatly appreciated.

Sometimes It just seems that my anger is welling up in me, and there's nothing I can do to stop it, and then one little itsy bitsy teenie weenie thing goes wrong or something happens and I just can't help to inflict immense amounts of pain/damage on something. It's nearly uncontrollable! So anyways.. since my last post.. I had something happen. It was horrible. I was having one of those bad days ya know? The boss was all over me and I messed up on my job by spilling something on the customer(fast food industry), the customer get's angry at me.. and I just feel the anger welling up... and then yah.. I chose not to hurt the customer, but the anger was still there. So I come home and then my sister comes up to me and pokes me in the stomach and all the anger is released on my poor little sister in that instant.. There she is, lying on the floor, not making a sound. I wonder what's wrong, so I go down to listen to her breath to see if she's even alive, and then one moment later.. I get a swift smack across the face. Yah, that ticked me off then, so then I presumed to pummel her with all the wrath that I could muster, but I stopped after I saw the red stuff pool up on the floor. I just don't know... I think, I've gotten more then just angry, i've gone insane.. maybe, I need to call someone, who knows.. if anyone can, HELP ME!!

Allfor1/1forall
08-24-2005, 02:30 AM
Are you on supplements? Get your hormone levels checked out. Get a job in a music/book store instead less stressful. The food industry makes a lot of people have bent up energy because it so eating crow (sp) but there is no outlet except for eating oneself or drinking oneself to death. I hope your sister is okay. Talking to people that have the same background as you in a group with a Doctor could be very helpful that is their specialty.

And for the future don't drink caffeine it makes anger worse -red bull, pure energy drink, coffee etc. and don't do roids or flax or precurser amino acids to roids.

Those other posters gave great wisdom.





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