does anyone here take multivits?

Do you find they help?

Everytime i take them i find i go down with something! Is this just me or do multivits feed the viruses etc. or something else


thanks

First I will give standard medical spiel: If you eat a balanced diet, unless you are preganet or trying to get pregantet, there is no need to supplament your diet.

Second: Reality, I eat like crap. I take a multivitamin. Does it help? It's not something you probably will notice on a day to day basis, but over the long term will proably make a difference.

One note, I would take it with food.