I don't have much of a sweet tooth and i don't really like salty things...but we all crave it sometimes. So, what i do to fulfull my cravings are to replace icecream w/ yogurt and what i do love are the 100 calorie snacks that are out now. They're not high in carbs, no trans fat, and don't have many calories and they fulfill your snack cravings. They have all different kinds out so there are many to choose from. It takes time to curb your cravings away from the junk food, but be patient and take your time and just substitute things like icecream and chips w/ things like yogurt and peanut butter. My fav. yogurt is yoplait light...Strawberry/banana and peach. Also..I'm a huge peanut butter fan which also contains protein. If you're like me and you don't get enough protein or calcium in your day, then these two things will help.