sonictheman
05-30-2005, 05:20 PM
I think I have a problem, for years now I have had such bad constipation that I have to use a peice of toilet paper to dislodge excrement from the anus, I push the toilet paper into the anus and it stimulates the anus pushing the excrement out. I go to the toilet to excrete about once a day, and I spend a long time in there and alot of toilet paper. How can I remedy my problem?
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Harry
05-31-2005, 01:13 AM
There are 3 things you normally need to have normal BMs:
>Fiber--- 25 to 35 grams daily
>Water--- 6 to 8 glases daily
>Exercise--- Daily
You could use a Glycerin suppository that is inserted in your rectum to get you started??
>Fiber--- 25 to 35 grams daily
>Water--- 6 to 8 glases daily
>Exercise--- Daily
You could use a Glycerin suppository that is inserted in your rectum to get you started??
sonictheman
05-31-2005, 04:36 AM
thanks, what's a Glycerin suppository?
Harry
05-31-2005, 09:12 AM
You can buy glycerin suppositories at drug stores. They are shaped like a bullet and made of glycerin.
You insert one in your rectum and wait until it melts and you get the feel to have a BM.
You insert one in your rectum and wait until it melts and you get the feel to have a BM.