Has anybody here used herbal medicines to help reduce
anxiety? In particular Valerian.

Lately I feel very anxious and ready to explode without
obvious cause. I have searched the web and found both
positive and negative information on St John's Wort. I have
read nothing negative about Valerian, but it seems to be
used more for insomnia than anxiety.

Please, if you have any experiences at all, I would dearly
appreciate hearing about them.