dolphinjenn1980
06-18-2005, 07:29 PM
I dont add salt to anything I eat but I have been averaging about 3000 mg of sodium thats already in the food I eat. Is that too much?
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Sponsor Naxis 06-19-2005, 02:44 AM No. that's not really *too* bad if you're active, but make sure the food you're eating isn't particularly laden in sodium if you can help it. |
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