dolphinjenn1980
06-18-2005, 08:29 PM
I dont add salt to anything I eat but I have been averaging about 3000 mg of sodium thats already in the food I eat. Is that too much?
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Naxis
06-19-2005, 03:44 AM
No. that's not really *too* bad if you're active, but make sure the food you're eating isn't particularly laden in sodium if you can help it.