what exercise do u do to tone ur upper inner thighs.... i run alot but it only tones like above my knees(dont kno wat muscle that is.. lol..) any ideas?? :D

what exercise do u do to tone ur upper inner thighs.... i run alot but it only tones like above my knees(dont kno wat muscle that is.. lol..) any ideas?? :D
There are tons of videos that illustrate inner thigh work that are really effective. Or if you go to the gym, they have awesome machines that really work the thighs. Of course cardio and a clean diet is a must. My favorite inner and outer thigh workouts on video(which you can find real cheap on amazon)is perfectly fit legs by Claudia Schiffer, and the firm's lower body workout with Tracey Long. Pilates is pretty good too.