dolphinjenn1980
06-21-2005, 08:25 PM
Im 25 yrs old, 5'5, female, size 12-14. Ive lost 11 pounds so far and have 15 to go.
Im doing low carb and working out 5-6 days per week for 45 minutes per day. I eat everytime Im hungry (breakfast at 7, lunch at noon, dinner at 6) and thats usually all I eat because Im not hungry any other time. I think the problem is Im only averaging 1100 calories per day but Im getting 40 carbs/day.
For the past few days after I work out, I feel very sick. Light headed, weak, etc. I actually collapsed in the shower tonight and my husband had to finish washing my hair. I know I need more calories but is this why I am feeling sick? How do I add more calories without adding simple carbs?
Im doing low carb and working out 5-6 days per week for 45 minutes per day. I eat everytime Im hungry (breakfast at 7, lunch at noon, dinner at 6) and thats usually all I eat because Im not hungry any other time. I think the problem is Im only averaging 1100 calories per day but Im getting 40 carbs/day.
For the past few days after I work out, I feel very sick. Light headed, weak, etc. I actually collapsed in the shower tonight and my husband had to finish washing my hair. I know I need more calories but is this why I am feeling sick? How do I add more calories without adding simple carbs?

