I have anxiety and I am looking for alternative means to keep my anxiety under control. What are some of your techniques to keep yours from getting out of control? Deep breathing, hot baths, etc. Also are there any herbal supplements that anyone finds helpful when it comes to controlling anxiety? I am trying to find ways to keep my anxiety under control without having to rely on medicine from the doctor. How can I get these herbal supplements to work? I hate taking medicine every day, so if I find one that works should I take it every day or only when I need it? THANKS EVERYONE

Hi Melanie, I'll give you alittle info. on me so you can understand where I'm coming from.
My anxiety started suddently one day in 1999. I was taking lunch one afternoon and suddenly felt my heart begin to race and I had a feeling of impending doom. This occurred pretty regularly for weeks - I feared sleeping and hated being alone. Medication was never an option for me. I had friends who became dependent on medication. And no matter what anyone says anxiety is ALL IN YOUR HEAD. I started carrying water and crackers with me. When I felt the anxiety creep up I took a sip of my water and ate a cracker. It did help but what helped most was self control. STAY CALM do not let the anxiety get the best of you. Everyone gets nervous now and then that's normal BUT do NOT let it take control of you. Find things to do to keep you occupied (reading, coloring etc.) and think of things that make you happy. Chamomile Tea helps me to relax, it actually makes me so comfortable and calm. Try it!

I am now 26 and I just gave birth to my first child. Imagine that - I used to get anxiety thinking about the whole labor process but I did it. I think that helped make me stronger too.

Just remember anxiety is all in your head. You control it - don't let it control you.

Good luck -

relax and let go of all excess muscular tension, breathe deep and slow, do gentle exercise and take long walks
plan your day to avoid last minute rushes
be kind to yourself and dont take life so seriously

Exercise in moderation every day--also eat right and get PLENTY of sleep!! And all of the previously mentioned suggestions, too!! :cool:

thanks for all your ideas and suggestions. I also do not want to become dependent on medicines, heck I am only 37 years old. The person was right that said not to let the anxiety control you. Most times I feel it coming on because I am rushing to get something done. I force myself to breathe deeply. It helps me to get past everything. My only problem is that I have to overcome my insomnia without medication. I haven't figured that one out yet!