Hi,

I have been experiencing really bad ankle pain lately - it hurts really much in the morning when I get up, then it goes away, but if I walk for a longer time than say ten minutes or so on, it starts hurting again a lot. I don´t know what to do...the foot that is worse in mobility, is also more painful. I suspect it is because my feet are flat. Anyway, as it hurts so much, I am close to the point of giving up - has anyone had the same problem and what did you do about it? Surgery? Special exercises? Anything else?

Thanks for your tips...

Alinka