angelstar
06-27-2005, 06:23 PM
I read somewhere that bread does but I don't believe that could be true so does anyone know of anything?
Sponsor
Hopefully
06-27-2005, 06:54 PM
I read somewhere that bread does but I don't believe that could be true so does anyone know of anything?
Milk, cheese, turkey...they are suppose to have L-tryptophan which is a natural sedative. Do a search on L-tryptophan and see if there is a more extensive list of foods. Wishing you a good nights zzzzz.
Milk, cheese, turkey...they are suppose to have L-tryptophan which is a natural sedative. Do a search on L-tryptophan and see if there is a more extensive list of foods. Wishing you a good nights zzzzz.
angelstar
06-28-2005, 06:29 PM
I went to a health shop online and they had many L-tryptophan but I don't know which one I should get as i am confussed with all the tablets around. I am on vitiams with everning Primrose, magnise (sp) and loads of vitiams b;s oh and calcuim (I think).