Hi everybody........

I have recently been tested pos. I am healthy enough to not take meds. But I would like to take more vitamins and minerals to better my chances, in a more productive, healthy lifestyle. I already take 2 of them daily: 1 multi vit, vitamin b complex vit.

I was wondering should I start taking A,C,E vitamins to promote and stay healthy or is what I am doing now good enough. Or if theres ne vitamins or minerals that I can take to better myself, feel free to let me know.

Just would like some opinions on what u would do in my situation;
Thank You guys for ur time and patience ciao have a good day :wave:

Mitake Mushrooms are supposed to be good for immune support, L-Lysine is good to block production of viruses such as herpes, I suggest a healthy amount of amino acids, a Daily Multivitamin, Vitamin A, Selenium is one of the best things you can take to boost your defences against HIV, Creatine Monohydrate is also good to keep your weight under control and also combats some fatigue and muscle aches, there are so many more things I can suggest but really the one other good thing I suggest is a Healthy dose of excercise, and healthy foods to fuel your body

i'd recommend 1000mg of vitamin c, 800 iu's of vitamin e in combination with each other. boosts your immune system some 300 percent.