Latley my heals have been hurting very badly.. even after very little walking or running.. They're like throbbing at the end of the day! i dont know what to do! Are there any kind of comfortable insoles or pads i can find to stick in my shoes? Something like that.... let me know

plantars fasciitis or a heel spur will make your heels hurt. Do your feet hurt first thing in the morning? Do a search on it to see if it sounds like your problem. For heel pain you can try the gel heel cups. I use "superfeet" inserts in my shoes, they have very good support and you will need that if you have planters fasciitis. DO NOT go barefoot, that will make the problem worse.