hey guys, kinda new to this forum, unfortunately my bad back isnt new, but im thinking about trying to gain some strength in my back with some controlled cable workouts, this way i can limit the potential for messing up my back again. im thinkgin about something like the bowflex, and i read recently there is a new one coming out called the Bowflex Revolution, that is supposed to be completely different form its predecessors.

has anyone here ever used a bowflex before, if so, any thoughts?