Steffers2318
07-25-2005, 02:36 PM
Where are you?? Haven't seen you posting in a while :)...anyway, I think I told you I was having psoas lengthening and you wanted to know if it helped? Well they didn't end up doing that, but I am going to physical therapy now and they gave me an exercise that is supposed to stretch them...
Lay on your stomach and try to touch your foot to your butt. Go as far as you can, then get someone else to push your leg down more, until they feel resistance (not too much, though!)...you should feel a stretch in the front.
Dunno if that'll help, or you might already know that exercise, just figured I'd mention it.... ;)
Lay on your stomach and try to touch your foot to your butt. Go as far as you can, then get someone else to push your leg down more, until they feel resistance (not too much, though!)...you should feel a stretch in the front.
Dunno if that'll help, or you might already know that exercise, just figured I'd mention it.... ;)
Sponsor
JellyRJFan
07-25-2005, 09:24 PM
Nicki got banned :confused: but I will pass this info on to her!
Steffers2318
07-26-2005, 10:16 AM
Nicki got banned :confused: but I will pass this info on to her!
Oh boy...ok thanks! :)
Oh boy...ok thanks! :)
bsjones
07-26-2005, 02:05 PM
I miss NJENN !!
Steffers2318
07-26-2005, 04:49 PM
I miss NJENN !!
Yeah, me too...I wonder why she got banned? :confused: Or are we not allowed to talk about that? :(
Yeah, me too...I wonder why she got banned? :confused: Or are we not allowed to talk about that? :(
lauriejacknseth
07-27-2005, 04:43 PM
I miss her too - I thought she always had the GREATEST feedback/info/encouragement!! (and I'm a newbie!).

