This is my first time on this board. It seems like a godsend right now. I need to figure out what is going on with me. Everything is stressing me out and I mean everything and everybody. I have a dd(soon to be 4) and ds (soon to be 2). I teach, right now I am on summer vacation thank god. My mind NEVER shuts off. I am literally thinking or worrying about something 24/7. I know I am my own worst enemy. I worry/panic about everything. I drive dh crazy. We are going to Disney World in a few weeks and I am terrified of my ds there. He is so active and wild at times I am terrified of what will happen to him. I am always afraid of something. We are going to the "happiest place on earth" and I am a nervous wreck.. I don't even know where to start to get help.... I don't want to just pick some random therapist/counselor whatever you call them. Not even sure that will help..... Even now I am cutting myself off here, b/c I could ramble/vent for hours. It's 2:38 a.m. & I can't sleep. Just needed to vent to see if anyone had any suggestions. Thanks. :confused:

You could ask friends,family,or other co-workers about a doctor.
This may be anxiety,or you may just be stressed out

You might benefit from a self-help book. I'm currently reading "The Feeling Good Handbook" = there are a LOT of books out there - do a web search. Sounds like you just need to retrain and refocus your thoughts.