cutenbrat
12-06-2000, 08:59 PM
Okay folks; I need some healthy foods in my diet; yorgut is a no because it's so acidy and I ate it way too much for awhile; I know I need to gain a couple of pounds(yeah I said gain), but I want to do it healthy and not quickly for I am just getting over an eating disorder; I eat fatty foods at work and that just doesn't cut it; so if someone could give me some ideas(besides chicken for I eat it all the time) I would appreciate it.
Thanks.
Thanks.
Sponsor
Copper
12-23-2000, 03:11 PM
Hi Cutenbrat,
For starters, and to make it REALLY easy, any food-grade plant thing raw is a healthy food. Challenge yourself to try 1 new fruit & 1 new vegie each week. 99& of these can be eaten raw, either out of hand or juiced or both.
Add RAW nuts and seeds, too. Most are better (higher protein) if soaked overnight in water, or even slightly sprouted.
And don't forget about beans! There are tons of variety, each different from the last, and all provide excellent protein & fiber, and more.
There are oodles of 'new' OLD grains becomming available. Things like quinoa (keen-wa), amaranth and others.
Experiment! Food should be fun and make you feel vital! PLEASE play with your food!
------------------
Copper
Let Miracles Replace all Grievances
For starters, and to make it REALLY easy, any food-grade plant thing raw is a healthy food. Challenge yourself to try 1 new fruit & 1 new vegie each week. 99& of these can be eaten raw, either out of hand or juiced or both.
Add RAW nuts and seeds, too. Most are better (higher protein) if soaked overnight in water, or even slightly sprouted.
And don't forget about beans! There are tons of variety, each different from the last, and all provide excellent protein & fiber, and more.
There are oodles of 'new' OLD grains becomming available. Things like quinoa (keen-wa), amaranth and others.
Experiment! Food should be fun and make you feel vital! PLEASE play with your food!
------------------
Copper
Let Miracles Replace all Grievances
cutenbrat
12-28-2000, 03:14 PM
Thank you kindly for your reply. I will start and try to do things like that :).
God Bless.
God Bless.
chillin408
12-29-2000, 11:47 PM
i dont know, but i would stay away from too much dairy products especially if u have high cholostrol ,or if u are prone to it,and also i would eat at least 15 grams of fiber a day