I am a single 28 year old that is looking for a way to loose weight! I have amny issues with the diets that I have seen and people have shared wwith me! I am looking for something very basic! I know that if I find something that requires a lot of up keep it will be a waste of my time. I think what would be useful to me is if I could find some Menues that would limit my calorie intake. I hate to cook and always eat out!!! I know that is a down fall. I need something very very simple!! If you can offer help menues or suggestions I would be greatful!!! Please respond directly to my email wilsonmo@mediaine.net