hello im 29 and suffering bad pain in my lower back,hips,and knee's,im not sure its arthritus my DR just recommended glucosimine supplements and sent me on my way.theres arthritus in my family and im wondering if theres specific dietry advice anyone can offer to avert future developement of arthritus.cheers

I cannot give you any dietary advice, but I can tell you that it is best to get to a rheumatologist ASAP to avoid potential joint damage. I have had arthritis for many years and it took me way to long to finally get a referral. I could have avoided much joint damdge by earlier diagnosis and treatment. Good luck!