Hello,
I'm in good shape and eat pretty well, but I'm looking to drop a little bit of body fat. Can someone give me some guidelines on diet? I'm not looking to drop weight necessarily, just body fat to tighten up a little. Thanks!

Hey Tricky,
Here is a copy of a post where we discussed our views about eating habits and such.
This is from a different board.
Take what info you want and reject the rest.
Good luck..
Peace http://www.healthboards.com/ubb/Forum123/HTML/000025.html