A friend of mine has lost 65 pounds and looks GREAT! She said she did a modified version of the Atkins Diet. I am going to get the book this weekend and start first thing Monday morning. I was wondering if anyone else has had success with the Atkins Diet.
In addition to the above, I would like to know about what kinds of foods are high in carbs, low in carbs. I have absolutly NO CLUE when it comes the kind of food I should eat. So if someone would like to kinda take me "under their wing" and advise me for awhile on what kinds of things are and aren't good I owuld deeply appreciate it. Oh if you know of a page I can go to that will tell me about low carb foods, please recommend it.
I am going to quit taking all the dietary supplements I have been taking.

I ordered the carb counter book on amazon. I still haven't started on the atkins diet yet.

Look in Weight Loss for the Atkin's diet.