StoneTemple
08-01-2005, 01:53 PM
Does any one have a good reciepe for a good protien shake after a workout, I'm trying to look for an all natural one.
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Naxis
08-01-2005, 08:29 PM
What do you mean by 'all natural'? Does that exclude protein powder? And what are your goals?
tzlaxplr22
08-02-2005, 05:50 PM
whey protein mixed up with peanut butter and bannana works wonders for post workout, and its tasty as well