Hello, I have been reading several threads here regarding tinnitus and not being able to sleep with it. Well, I have severe tinnitus and like the rest of you have trouble sleeping.

For what it is worth, I found the best thing for me was to purchase one of those sound pillows and connect it up to a white noise generator that plays rain falling, brook sounds, a seashore, water falls etc. I found this has really helped me so maybe this can help some of you too.

The best part is that this is with no drugs.

I ordered the sound pillow through the mail, and it is not a cheap foam pillow but rather a real plush one. I was impressed with it. As for the white noise generator, I bought it at my at a local retail store (Brookstone).

Believe me, I know what you are all going through, and from first hand experience! So, maybe this combination of the pillow and white noise may help you as it has helped me.

John