hey, how much does asian ginseng increase your metabolism? I am taking it, however, I am also trying to gain weight so I need to know if ginseng is going to slow this process by alot. Also, if it slows it down is this a benifit? I am working out so I am gaining muscle, perhaps the ginseng will keep my body fat count down? I don't really know much about this.

Also, I have experienced a short lapse of insomnia. Could this be from the ginseng?