kirage
02-17-2002, 05:30 PM
i was wondering....people say chicken is good for you..is this true..i eat alot of it recently and i was wondering should i keep eating it or not...oh and another thing..is tuna alright
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Sponsor blondiebiker 02-17-2002, 07:39 PM tuna and chix both great for ya.....baked or broiled without skin...although I think on Atkins you can have the skin... don't you notice you feel better when you eat it? http://www.healthboards.com/ubb/biggrin.gif kirage 02-17-2002, 10:12 PM tks....now what about rice..is it ok to eat? The_Total_Package 02-17-2002, 11:02 PM If you want to lose weight I don't recommended it. NancyH 02-17-2002, 11:39 PM Ieat rice everyday with a variety of foods and chicken at least three times a week. I've kept my weight at 109 for many years. Rice won't make you gain weight but all the added sauces will. ShiftyEyedd 02-18-2002, 01:45 AM I eat a lot of rice actually. It doesn't really have that many nutrients, but it is ok for your daily carb needs (unless you are low carbing)...eat some protein with it and some veggies though...because a small ammount can give you a lot of carbs quickly. blondiebiker 02-18-2002, 01:52 PM I agree with Shift...just make sure your portions are good and you'll find if you eat the protein and veggies first...you won't be as hungry for a lot of rice...and don't over do it. http://www.healthboards.com/ubb/smile.gif |
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