Hi
I've been reading about the low carb diet, I know the basic carb foods like pasta, rice, bread, potato, but can someone give me a list of or a website that can tell me all the foods to avoid including the fruit and vege that a loaded with carbs. thanks.

cant tell ya a exact site but do a searh for carbohydrate counter or carbohydrate calculator...you will find what you are looking for. http://www.healthboards.com/ubb/smile.gif

Thanks, I'll try that.

basically, avoid all starch and sugar and fruit and starchy veggies

Hi and thanks, I found some good information on the net that I hope will help me out, wish me luck.

[This message has been edited by hotwheels (edited 02-20-2002).]

good luk, but take this link off before u get booted by the moderators http://www.healthboards.com/ubb/smile.gif

how do i do that?

HW~ go to edit in the top right hand of the post you need to modify. It will allow you to make changes. Delete your no-no and save the changes. http://www.healthboards.com/ubb/smile.gif