I weighed in this morning and the scale reads 156. I haven't really lost any more, but haven't gained either so that's good. I got off track for a couple of days, but hopefully can stay strong now. I'm eating right most of the time and exercising 5 days a week. I give myself a break on the weekend. I'll keep everyone posted! I'm still wondering where the heck are all the people that were taking NSDF????? Am I the only one left now? http://www.healthboards.com/ubb/frown.gif


Thanks! http://www.healthboards.com/ubb/smile.gif
MikaelasMommy

Hi, sorry I haven't had the chance to respond lately. I started the NSDF but quit taking it after a couple of weeks. I may have been too impatient but I just felt like it really wasn't doing anything for me so I stopped. I didn't gain anything but didn't lose anymore than I do from just exercising (and no pills). I may start it again but I haven't decided yet. In the meantime, I'm trying to cut down on fats and just exercise as much as I can. Please keep us updated on your progress. Good luck to you.

Hey everyone. I haven't lost any weight. In fact, the scale reads that I have gained 2 lbs. But I haven't been taking the pills faithfully and I haven't exercised since Thursday. I also went to a birthday party this weekend where I fudged pretty bad. I don't really know if these pills are going to help me, but I guess we'll see. I'm going to try my best to stay focused and do right from now on. How is everyone else doing?

Thanks,
MikaelasMommy