hey does slim fast dieting really work?? I only want to lose about 10-20 lbs, and if you drink slimfast instead of breakfast and so on.. will i lose any weight??

I drank Slim Fast for a few years as a meal supplement. It was a good substitute for a meal and was low calorie. BUT, now I've read some things about aspartame that are disturbing. I would suggest a balanced diet with an emphasis on low carbs, lean proteins, some fruit (not much since they are high in sugar content) and lots of vegies (that aren't considered high in carbs) along with a good exercise plan that includes cardio-vascular and weights. Oh, and drink water on a basis of when your thirsty. Occasional sweet teas or lemonade for a treat for drinks. Please avoid artifical sweetners -- I haven't found one yet where controversy doesn't exist.

HI! I have heard good and bad things about slim fast. Try to cut back on your portions, exercise. Get on here everyday and encourage others, and we will encourage you Too, together we can do it........spacegirl10000