hi all
im doing some math and some exercise. im exercising daily and trying to lose weight, but lets just say i take a day off and spend it sitting on my bum. How many calories do you burn a day just sitting and doing nothing? or just say i burn off 200 calories on cardio equip, how much do i burn the rest of the day while just doing normal stuff?
thanks
boylanpower

Generally if you take your weight x 10 it will give you the number of calories that you burn doing nothing but sitting around.