bluetonic
07-14-2002, 03:32 AM
Ive been eating alot of junk food for the past couple of days, and i cant stop.. and here I am, trying to lose weight!!!!!
well, i will be going to the gym tomorrow.
Which fruit is the healthiest w/ lots of good vitamins?
thanks.
well, i will be going to the gym tomorrow.
Which fruit is the healthiest w/ lots of good vitamins?
thanks.
Sponsor
andreaphilip3
07-14-2002, 11:12 AM
hang in there! try 1 treat a day, see if that helps.
arkie6
07-14-2002, 11:15 AM
Originally posted by bluetonic:
...Which fruit is the healthiest w/ lots of good vitamins?
Berries like strawberries, blackberries, raspberries, and blueberries are high in vitamins and minerals and relatively low in sugars (compared to other fruits).
Alan
...Which fruit is the healthiest w/ lots of good vitamins?
Berries like strawberries, blackberries, raspberries, and blueberries are high in vitamins and minerals and relatively low in sugars (compared to other fruits).
Alan
justink80
07-14-2002, 01:28 PM
Blueberries have found to be the most concentrated source of antioxidants. You can blend soymilk with berries for a smoothie of sorts.
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They worship neither a god nor even a demon, but a dead man. -- Celsus
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They worship neither a god nor even a demon, but a dead man. -- Celsus
justink80
07-14-2002, 01:29 PM
You can buy frozen berries and these are just as good for you. I like the packages of frozen mixed berries.
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They worship neither a god nor even a demon, but a dead man. -- Celsus
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They worship neither a god nor even a demon, but a dead man. -- Celsus
bluetonic
07-16-2002, 03:21 AM
thanks for ur suggestions..
What about oranges? I read that it has good sources of Vitamin C your body needs.. is there a difference between orange juice and the fruit itself? Besides added sugar...
a lot of fruit like banana contains sugar..and thast not good either.
What about oranges? I read that it has good sources of Vitamin C your body needs.. is there a difference between orange juice and the fruit itself? Besides added sugar...
a lot of fruit like banana contains sugar..and thast not good either.
C.J.W. Fit
07-16-2002, 03:40 PM
I have also heard that apples lower heart disease. Has anyone heard this?