Hi,
Just starting a diet, I hope this is'nt a dumb question :D I was wondering which water is best to drink...sparkling, still, flavoured or unflavoured? - or is there no difference which one I drink?

Thanks...Colin

P.S. - Nice forum by the way. :wave:

There really essentially is no difference between tap water, bottled water or sparkling. Unflavoured can be a little different because of the sugar or (worse) sweeteners, which can add unneccessary calories or just give you too much sugar. I prefer to stick with the flavourless kind :)

Of course, some people argue that one of the first 3 is better than the others because of chemicals, processings and so on, but really, water is water, so drink whichever you'd like

Thanks girlygirl11 :) :)