I'm looking for a pill to help me lose fat. I'd also like to gain muscle. Is there anything that helps to become leaner that's not just an appetite suppressant? I've tried X-treme Lean, Metabolite, and Dextrim. I haven't had good results with any of them. What have people had good experiences with? I'd also like something inexpensive. Thanks for the help!!!

hey jean, have you tried the new xendrine efx? It works great ..no ma haung in it so you won't get that jittery feeling. also are you eating more protein /less carbs? I cut out the bread, pasta, & pop for a few weeks. Boy,what a huge different that makes. I eat eggs for breakfast, tuna salad with some chunks of cheese for lunch , an apple for 1st snack , a protein diet bar for 2nd snack, and chicken with a small salad for dinner. you can have sour cream or ranch dressing with your chicken & salad if you like. I have about a total of 45-50 carbs a day. No eating after 6 pm. I work out first thing in the morning on an empty stomach. Sometimes instead of eggs for breafast, I have an atkins shake, or a pro pure protein fruit punch drink. both have about 20-22 protein & less than 5 carbs. Good Luck ! I hope this helps. http://www.healthboards.com/ubb/smile.gif

[This message has been edited by kjack (edited 07-22-2002).]