Hey!

Whats the best way to put on weight? Im only a skinny fellow and I used to be much bigger, musculer, but now that i have grown I'v lost all my muscles and weight.

Can anyone recommend a diet for me? Im doing weights again every second day, but I would also like to know what foods to eat.

I heard rice was good for putting on weight, is that true?

About me...

Age: 16
Height: 160cm
Weight: 50kg

Description: Im always lifting stuff at work, so its just the body that needs working on.

What do you think?

Thanks for reading :)