StoneTemple
08-23-2005, 01:39 AM
I'm 16 142 and about 5 11
Breakfast
-Oj and mutli vitamins pill
-cereal and milk
Lunch
-Wheat, Cheese and Turkey sandwich
-All natural Fruit punch
-And a whole grain snack
Snack
-(Yogourt, Milk, Strawberries, Banana, and protien powder) shake
Dinner
-Turkey or Chicken Brest
-Salad
-Water or Juice
I also workout every day, and also drink about 8 cups of water through out the day
Breakfast
-Oj and mutli vitamins pill
-cereal and milk
Lunch
-Wheat, Cheese and Turkey sandwich
-All natural Fruit punch
-And a whole grain snack
Snack
-(Yogourt, Milk, Strawberries, Banana, and protien powder) shake
Dinner
-Turkey or Chicken Brest
-Salad
-Water or Juice
I also workout every day, and also drink about 8 cups of water through out the day
Sponsor
girlygirl11
08-23-2005, 10:27 AM
Very healthy, especially for a 16 yr old!! Maybe you could add a few more colourful veggies, for dinner and lunch or a snack? But you're taking a mltivitamin so that kind of covers some of the vitamis that veggies have. You also may- but this isn't necessary- add some starch to your dinner...it seems farily light, especially for a growing boy..
StoneTemple
08-23-2005, 10:49 PM
Cool thanks I think I might start bringing celery, and maybe eat more whole wheat pastas for starch. I like how eating well and working out makes you fell it's a real confidence booster.