cross
12-15-2002, 09:38 AM
Has anyone incorporated calcium into their diet plans to see if it really does aid in weight loss as Micheal Zemmel's reseach implies? If so, is it working?
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Magpiezoe
12-16-2002, 12:46 PM
Hello, I take calcium supplements and eat light cheeses that have no more than 4 g. fat per serving and fat free ice cream. I've heard about milk helping people loose weight, but it never worked for me. I think there's supposed to be a study on it. I gain like crazy if I eat whole milk products so it's not effective to me.
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Magpie
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Magpie