Chelle1977
01-06-2003, 01:55 PM
I've seen some other posts similar to this, but they seem to have died down. Jump on in, if you're interested.
My plan for today is:
B: ww bagel w/ 1tbsp. cc, 1/2tbsp. jelly, and 1 cup of OJ (395, 5g)
S: FF yogurt, banana (180, 1g)
L: beef & broccoli, white rice, 2 crab rangoon, diet Dr. Pepper (?)
S: carrots, Ranch (180, 14g)
D: baked chicken, 1/2c. 3 cheese potatoes, 1/2c. green beans, 1c. 1% milk (410, ?)
My calorie goal is about 1600 calories. I count fat, but don't really have a goal there.
My plan for today is:
B: ww bagel w/ 1tbsp. cc, 1/2tbsp. jelly, and 1 cup of OJ (395, 5g)
S: FF yogurt, banana (180, 1g)
L: beef & broccoli, white rice, 2 crab rangoon, diet Dr. Pepper (?)
S: carrots, Ranch (180, 14g)
D: baked chicken, 1/2c. 3 cheese potatoes, 1/2c. green beans, 1c. 1% milk (410, ?)
My calorie goal is about 1600 calories. I count fat, but don't really have a goal there.
Sponsor
Absinthe
01-06-2003, 02:08 PM
I'm doing Body for Life. 6 meals each day.
4:30 AdvantEdge MRP
7:30 Cottage Cheese, Pear
10:30 Chicken, Kashi, Cauliflower
1:30 AdvantEdge MRP
2:30 Workout
4:30 Chicken, Sweet Potato, Brussel Sprouts
7:00 Milk with protein powder
4:30 AdvantEdge MRP
7:30 Cottage Cheese, Pear
10:30 Chicken, Kashi, Cauliflower
1:30 AdvantEdge MRP
2:30 Workout
4:30 Chicken, Sweet Potato, Brussel Sprouts
7:00 Milk with protein powder
cross
01-06-2003, 03:42 PM
B: FF/SF Yogurt (120)
L: Small bowl of seafood (200)
S: Fruit shake (160)
D: Chicken and Salad: (550)
S: Fruit: (140)
TOTAL: 1170 calories (not enough, I know, but you should have seen all I ate yesterday!)
That's today's plan. I'll let you know how I did tomorrow.
L: Small bowl of seafood (200)
S: Fruit shake (160)
D: Chicken and Salad: (550)
S: Fruit: (140)
TOTAL: 1170 calories (not enough, I know, but you should have seen all I ate yesterday!)
That's today's plan. I'll let you know how I did tomorrow.
Makinmschf
01-06-2003, 06:33 PM
ok so far today....
B..special k cereal w/skim milk..150 cals
S..2 cups stirfry w/broccolli, diced chicken, carrots, celery,mushrms.200 cals
L..lean turkey breast on whole wheat bread with lt mayo and mustard,ff cheese.360cals
AS...whole grain energy bar,cup of coffee...260 cals
D...not sure yet.prob a healthy choice entree w salad( lettuce, tom, onions,radishes,grilled chicken and ff dressing)389 cals
total of 1359..
exercise..walked 8 miles
B..special k cereal w/skim milk..150 cals
S..2 cups stirfry w/broccolli, diced chicken, carrots, celery,mushrms.200 cals
L..lean turkey breast on whole wheat bread with lt mayo and mustard,ff cheese.360cals
AS...whole grain energy bar,cup of coffee...260 cals
D...not sure yet.prob a healthy choice entree w salad( lettuce, tom, onions,radishes,grilled chicken and ff dressing)389 cals
total of 1359..
exercise..walked 8 miles
cross
01-07-2003, 07:46 AM
Yesterday -- not bad. Did have a couple of handfuls of pistachios (sp) last night, which I regretted, but which probably also put me a closer to a 1600 calorie day, which isn't too bad.
Today's plan:
B: Yogurt and Tea (120)
L: L/F Turkey Sausage (120)
S: Fruit and Milk (120)
D: Salad (Cobb) (500)
S: Fruit (140)
Total (before cheating): 1000
Today's plan:
B: Yogurt and Tea (120)
L: L/F Turkey Sausage (120)
S: Fruit and Milk (120)
D: Salad (Cobb) (500)
S: Fruit (140)
Total (before cheating): 1000
Chelle1977
01-07-2003, 10:11 AM
Cross - I hope that you intend to cheat. 1,000 calories is not enough for any adult woman. You shouldn't drop your calories below 1200 w/o a doctor's supervision and probably need more like 1500 calories to lose weight in a healthy manner.