SaintAngerBH
09-09-2005, 09:52 PM
I recently started adding 2 tablespoons of flaxseeds to my cereal in the morning to increase my omega 3 intake. And I started eating fish twice a week....salmon or cod usually.
So I'm wondering what exactly, in mg, is the recommended daily intake of omega 3?
I see on the package that one serving (two tablespoons) is 3,500 mg of omega 3. I just don't want to get too much of it by mistake.
Thanks!
So I'm wondering what exactly, in mg, is the recommended daily intake of omega 3?
I see on the package that one serving (two tablespoons) is 3,500 mg of omega 3. I just don't want to get too much of it by mistake.
Thanks!

