joecaps6812
07-22-2003, 05:52 PM
what are some good foods to eat and lose weight???
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View Full Version : good foods to eat and lose weight
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joecaps6812 07-22-2003, 05:52 PM what are some good foods to eat and lose weight??? Sponsor chopstix_gal 07-22-2003, 06:37 PM to lose weight, u need to consume less calories than u use, so you could eat doritos and lose weight if u take in less than u need. BUT if you eat doritos, those provide zero nutrition and won't fill you up so it's a bad choice. good stuff: fruits veggies oatmeal cottage cheese yogurt fish any lean meat try not to eat processed stuff because those types of foods aren't filling: white bread, cereal bars, etc. |
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