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View Full Version : good foods to eat and lose weight


joecaps6812
07-22-2003, 05:52 PM
what are some good foods to eat and lose weight???

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chopstix_gal
07-22-2003, 06:37 PM
to lose weight, u need to consume less calories than u use, so you could eat doritos and lose weight if u take in less than u need.

BUT if you eat doritos, those provide zero nutrition and won't fill you up so it's a bad choice.

good stuff:
fruits
veggies
oatmeal
cottage cheese
yogurt
fish
any lean meat

try not to eat processed stuff because those types of foods aren't filling: white bread, cereal bars, etc.

 
 
 




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