Smokeshad
09-21-2005, 04:34 PM
I have Osteoporosis of the spine. I am thinking about joining Curves. Has anyone done this? Do those exercises help? Can those exercises hurt? I am 51. Thanks.
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taape
09-21-2005, 09:14 PM
I go to a gym but not Curves. I would think that exercise would be good especially weight bearing exercise, as long as you are careful.
newbones
09-22-2005, 12:37 PM
I don't know much about Curves. I Jazzercise 2-3 times a week and was doing so before being diagnosed with osteoporosis (my t-score in the spine was -3.5). I agree with taape about weight-bearing exercises being good. I think weight/strength training should also be helpful.