jagdm27
09-26-2003, 05:13 PM
I am wondering if anyone knows what kinds of foods would be good for your skin?
Any suggestions?
Any suggestions?
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auntjudyg
09-26-2003, 06:07 PM
An well rounded diet plan with plenty of fresh veggies and fruits - the recommended amounts of fiber and water - and sufficient good, healthy fats. And cut out any junk food . . . that's what makes my skin look sick.
heather6869
09-26-2003, 06:16 PM
I stated taking flax everyday and since I have been taking it I have noticed a HUGE difference. It took about two weeks but my skin has never looked better.
jagdm27
09-30-2003, 04:18 PM
Heather6869 what is flax? And what did it do for your skin? Do you have acne?
chopstix_gal
09-30-2003, 06:56 PM
yeah, i think flax is good too. you can either buy the seeds or the oil online or at natural food stores. flax contains omega 3, which can be found in other foods too, such as fish oil. i used to eat flax seeds on my oatmeal, but i'm now taking fish capsules daily which has a higher concentration of omega 3.
Rogue
09-30-2003, 10:37 PM
I agree with auntyjudy.
The best thing for your skin is a balanced healthy diet.
Lots of fibre and water will help flush out toxins and help prevent skin problems (and cellulite)
The best thing for your skin is a balanced healthy diet.
Lots of fibre and water will help flush out toxins and help prevent skin problems (and cellulite)