keren
09-30-2003, 02:20 PM
hey guys
just wanted to know if any of you know more about this diet.
basically it's 2 days of fruits & veggies and then 2 day of whole milk but what i dont get is ..for the "milk days", is that all you eat/drink? just 2 glasses of milk
or do u drink the 2 glasses of milk with the fruits & veggies?
thanks guys
just wanted to know if any of you know more about this diet.
basically it's 2 days of fruits & veggies and then 2 day of whole milk but what i dont get is ..for the "milk days", is that all you eat/drink? just 2 glasses of milk
or do u drink the 2 glasses of milk with the fruits & veggies?
thanks guys
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Absinthe
09-30-2003, 03:39 PM
Is this that silly thing from First magazine? If so, you get ONLY milk or ONLY fruit on the days specified.
Duh...no wonder you lose weight!
Duh...no wonder you lose weight!
Deep_in_Thought
10-01-2003, 09:45 PM
Keren,
All that I can say is, "Don't do it!" If you starve yourself, you may lose weight in the short-run, but you'll badly damage your body, and metabolism, in the long-run. What I would recommend is eating plenty of fruits and vegetables, protein, fiber, carbohydrates, etc...and exercise :). This is the best way to go.
Colleen
[This message has been edited by Deep_in_Thought (edited 10-01-2003).]
All that I can say is, "Don't do it!" If you starve yourself, you may lose weight in the short-run, but you'll badly damage your body, and metabolism, in the long-run. What I would recommend is eating plenty of fruits and vegetables, protein, fiber, carbohydrates, etc...and exercise :). This is the best way to go.
Colleen
[This message has been edited by Deep_in_Thought (edited 10-01-2003).]
oncewasthin
10-10-2003, 01:25 AM
I started the Sadkhin diet this week. For me it has been a big help. For one thing I have discovered that I am not lactose intolerant. I am wheat intolerant. My energy level has actually been increasing, maybe because of the fruits and veggies which I have always been lax on. It helps me focus on healthy choices and not use a fast crutch like a waffle with butter. Instead I grab the apple, the orange et cetra. My only problem has been at dinner time. So far I have lost about 4 pounds. My starting weight Monday was 238. My goal is 116. I have a long long way to go.
zhenya
05-10-2004, 04:01 AM
oncewasthin, how did you do on this diet? did you achive your target weight?