gsouth
09-24-2005, 12:23 PM
I am thinking about starting these supplements but how do I find the right dosage? They all come in so many it has me really confused...Thanks for any information..
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ARIZONA73
09-24-2005, 05:02 PM
Well, as far as CoQ10 is concerned, the usual dosage range is anywhere between 30-100mg. Of course, if you are taking a statin drug, you may have to take more, since statins deplete CoQ10.
As for ginkgo biloba, I believe the usual dose is 60mg taken three times a day. But make sure you get a ginkgo biloba supplement which is standardized to contain 24% flavone glycosides. Whenever you purchase a herbal supplement, try to get one which has been standardized to contain a known amount of its active ingredient.
As for ginkgo biloba, I believe the usual dose is 60mg taken three times a day. But make sure you get a ginkgo biloba supplement which is standardized to contain 24% flavone glycosides. Whenever you purchase a herbal supplement, try to get one which has been standardized to contain a known amount of its active ingredient.